{"id":1474,"date":"2025-12-28T08:55:34","date_gmt":"2025-12-28T08:55:34","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=1474"},"modified":"2025-12-28T08:55:34","modified_gmt":"2025-12-28T08:55:34","slug":"dumbbell-chest-workout-with-ronnie-coleman-build-a-wide-thick-chest","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=1474","title":{"rendered":"DUMBBELL CHEST WORKOUT with RONNIE COLEMAN &#8211; BUILD A WIDE THICK CHEST"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/czZYaDkWFbk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Quick Summary:<\/strong><\/p>\n<p>[gpt_prompt]<\/p>\n<p>\u25cf Let&#8217;s grow https:\/\/www.youtube.com\/channel\/UCo4qjS5NordyjVIMKJlVVbQ\/join<br \/>\n\u25cf Follow me on Instagram https:\/\/www.instagram.com\/nicandro_vision_motivation\/<br \/>\n\u25cf Follow me on Facebook https:\/\/www.fb.com\/nicandrovisionmotivation<br \/>\n\u25cf Motivation Merch http:\/\/www.gymmotivationwear.com<br \/>\n\u25cf Motivation Playlist http:\/\/bit.ly\/MotivationPlaylist<\/p>\n<p>0:00 &#8211; Get ready for chest day<br \/>\n0:28 &#8211; Gym Entrance<br \/>\n1:30 &#8211; Barbells vs Dumbbells<br \/>\n2:08 &#8211; Flat Dumbell Press<br \/>\n2:40 &#8211; Ronnie talks about &#8216;half reps&#8217; and &#8216;locking out&#8217;<br \/>\n3:55 &#8211; What working out is all about<br \/>\n4:15 &#8211; Incline Dumbbell Press<br \/>\n4:50 &#8211; Decline Dumbbell Press<br \/>\n6:11 &#8211; Epic Body Transformation<br \/>\n6:28 &#8211; Another Chest Day In The Books \u2714\ufe0f<br \/>\n9:00 &#8211; Let&#8217;s see how that pump looks like<\/p>\n<p>Ronnie Coleman https:\/\/www.instagram.com\/ronniecoleman8\/<br \/>\nMetroflex Gym https:\/\/www.instagram.com\/originalmetroflexgym\/<br \/>\nClub Shay Shay https:\/\/www.instagram.com\/clubshayshay\/<br \/>\nBSN https:\/\/www.instagram.com\/bsnsupplements\/<br \/>\nBrian Dobson https:\/\/www.instagram.com\/brianmetroflexgym\/<br \/>\nKevin Levrone https:\/\/www.instagram.com\/kevinlevrone\/<br \/>\nGMV &#038; Moc https:\/\/gmvbodybuilding.com\/ &#8211; http:\/\/www.mocvideo.com\/<br \/>\nMr. Olympia https:\/\/www.instagram.com\/mrolympiallc\/<\/p>\n<p>#ShockEveryoneWithResults #ChestDay #RonnieColeman<\/p>\n<hr>\n<p><strong>Share this article:<\/strong><\/p>\n<p>\n<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/worldbodybuildingnews.com\/?p=1474\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> |<br \/>\n<a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/worldbodybuildingnews.com\/?p=1474&#038;text=DUMBBELL CHEST WORKOUT with RONNIE COLEMAN - BUILD A WIDE THICK CHEST\" target=\"_blank\" rel=\"noopener\">X (Twitter)<\/a> |<br \/>\n<a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/worldbodybuildingnews.com\/?p=1474\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a> |<br \/>\n<a href=\"https:\/\/wa.me\/?text=DUMBBELL CHEST WORKOUT with RONNIE COLEMAN - BUILD A WIDE THICK CHEST%20https:\/\/worldbodybuildingnews.com\/?p=1474\" target=\"_blank\" rel=\"noopener\">WhatsApp<\/a> |<br \/>\n<a href=\"https:\/\/www.instagram.com\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> |<br \/>\n<a href=\"https:\/\/www.tiktok.com\/\" target=\"_blank\" rel=\"noopener\">TikTok<\/a>\n<\/p>\n<p><em>Tip: Instagram &#038; TikTok require you to paste the link manually.<\/em><\/p>\n<p>\n<button onclick=\"\nnavigator.clipboard.writeText('[permalink]').then(function() {\n  alert('Link copied! Paste it into Instagram or TikTok.');\n});\n\"><br \/>\nCopy link<br \/>\n<\/button><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Summary: [gpt_prompt] \u25cf Let&#8217;s grow https:\/\/www.youtube.com\/channel\/UCo4qjS5NordyjVIMKJlVVbQ\/join \u25cf Follow me on Instagram https:\/\/www.instagram.com\/nicandro_vision_motivation\/ \u25cf Follow me on Facebook https:\/\/www.fb.com\/nicandrovisionmotivation \u25cf Motivation Merch http:\/\/www.gymmotivationwear.com \u25cf Motivation Playlist http:\/\/bit.ly\/MotivationPlaylist 0:00 &#8211; Get ready for chest day 0:28 &#8211; Gym Entrance 1:30 &#8211; Barbells vs Dumbbells 2:08 &#8211; Flat Dumbell Press 2:40 &#8211; Ronnie talks about &#8216;half reps&#8217; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1474","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-news","8":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DUMBBELL CHEST WORKOUT with RONNIE COLEMAN - BUILD A WIDE THICK CHEST - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=1474\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DUMBBELL CHEST WORKOUT with RONNIE COLEMAN - BUILD A WIDE THICK CHEST - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Quick Summary: [gpt_prompt] \u25cf Let&#8217;s grow https:\/\/www.youtube.com\/channel\/UCo4qjS5NordyjVIMKJlVVbQ\/join \u25cf Follow me on Instagram https:\/\/www.instagram.com\/nicandro_vision_motivation\/ \u25cf Follow me on Facebook https:\/\/www.fb.com\/nicandrovisionmotivation \u25cf Motivation Merch http:\/\/www.gymmotivationwear.com \u25cf Motivation Playlist http:\/\/bit.ly\/MotivationPlaylist 0:00 &#8211; 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