{"id":14567,"date":"2026-02-21T15:12:44","date_gmt":"2026-02-21T15:12:44","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=14567"},"modified":"2026-02-21T15:12:44","modified_gmt":"2026-02-21T15:12:44","slug":"worlds-oldest-bodybuilder-93-still-trains-three-days-every-week-his-3-simple-rules-for-longevity-and-strength","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=14567","title":{"rendered":"World\u2019s oldest bodybuilder, 93, still trains three days every week: His 3 simple rules for longevity and strength"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div data-brcount=\"27\">At 93, most people slow down. But for <a ref=\"dofollow\" data-ga-onclick=\"Inarticle articleshow link click#Magazines#href\" href=\"https:\/\/m.economictimes.com\/topic\/jim-arrington\" target=\"_blank\">Jim Arrington<\/a>, slowing down was never really the plan. Known as the world\u2019s oldest professional male bodybuilder, the California native is still training, still showing up, and still holding on to the physique he built over decades. In a video shared by Guinness World Records, he opened up about how he keeps going even in his nineties \u2014 and the three rules that guide him.<\/p>\n<p><!--\/article_liveblog.cms?msid=105115637&pos=toppotime:1-->He does not talk like someone chasing records. He speaks like someone who simply refused to quit.<\/p>\n<p><\/p>\n<h2>From &#8216;Skinny Bones&#8217; to the Bodybuilding Stage<\/h2>\n<p>According to Greatest Physique website, born in 1932, Jim\u2019s early years were difficult. He struggled with asthma and was often unwell as a child. He was thin, small-framed, and nicknamed \u201cSkinny Bones.\u201d Running and playing like other kids was not easy for him.<br \/>Things shifted when he was 13. While browsing at a local drug store, he came across a bodybuilding magazine. The images stayed with him. Remembering that moment, he once said, \u201cThey were so huge I just couldn\u2019t believe it! Even their forearms were massive, just like Popeye. Everything else was huge, too.\u201d<\/p>\n<p>That curiosity pushed him to order a simple 25-cent training pamphlet. He began lifting weights using those basic instructions. Within three months, his weight increased from 115 pounds to 125 pounds. By 15, he was 150 pounds. The nickname faded. Strength slowly replaced sickness.<\/p>\n<p>Interestingly, he did not compete right away. It was only at 45 that he stepped onto a bodybuilding stage for the first time. Training in Venice Beach, often called the \u201cMecca of Bodybuilding,\u201d he believed he lacked the bone structure and genetics earlier on. But he kept building anyway.<br \/>Over the years, he earned major titles, including Overall 1st place at the 2014 Masters National Championships, where he also earned his Pro Card. His competitive record through his 60s, 70s, and even 80s shows consistent podium finishes.<\/p>\n<h2>Rule 1: Change Your Diet When Your Body Changes<\/h2>\n<p>In the Guinness video, Jim admitted he once followed what he called an \u201cold-style\u201d diet heavy in milk and beef. He explained, \u201cI used to do the old-style (diet). Lots of milk and lots of beef. Those are the two foods that I&#8217;m not allergic but they lead to inflammation. I&#8217;ve changed my diet entirely. I&#8217;m doing more full of olive oil, mushrooms, things like that, so I figured if I did that, I could continue training, and I could keep this thing up.\u201d<\/p>\n<p>Instead of sticking to habits that no longer worked, he adjusted. That flexibility, especially with food, helped him continue training into his 90s.<\/p>\n<h2>Rule 2: Train With Purpose, Not Ego<\/h2>\n<p>Jim trains three times a week. Each session lasts around two hours. He focuses on mechanical tension and believes strongly in pushing through effort. His approach includes a demanding \u201c10-10-10\u201d method \u2014 10 repetitions, a 10-second hold, and then another 10 repetitions to really feel the muscle working.<\/p>\n<p>He has often repeated the idea of \u201cno pain, no gain.\u201d For him, intensity matters more than showing off heavy weights.<\/p>\n<h2>Rule 3: Adapt, Always<\/h2>\n<p>Perhaps his biggest lesson is about mindset. He has said, \u201cThe whole thing about bodybuilding is adaptation. What works for a person at one time in their life isn&#8217;t the same (later).\u201d<\/p>\n<p>He was once a sick child. Then a late starter in competitions. Now, he is a 93-year-old still lifting. At every stage, he adjusted instead of giving up.<\/p>\n<p>Jim Arrington\u2019s life does not read like a smooth success story. It is more about steady effort, small corrections, and years of not stopping. His three rules \u2014 adjust your diet, train with intention, and stay adaptable \u2014 are not complicated. But clearly, they work.<br \/><!--\/article_liveblog.cms?msid=105115637&pos=botpotime:1--><\/p>\n<div class=\"inSideInd\"><\/p>\n<div data-ga-action=\"Preference Banner InArticle Widget\" data-ga-impression=\"Preference Banner InArticle Widget#Impressions | Preference Banner | Articleshow#url\" class=\"Pbanner\">\n<div class=\"Pbannertext\">Add <img decoding=\"async\" alt=\"ET Logo\" src=\"https:\/\/img.etimg.com\/photo\/123467569.cms\"\/> as a Reliable and Trusted News Source<\/div>\n<\/div>\n<p><!--\/preference_banner.cmspotime:1--><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/m.economictimes.com\/magazines\/panache\/worlds-oldest-bodybuilder-93-still-trains-three-days-every-week-his-3-simple-rules-for-longevity-and-strength\/articleshow\/128646471.cms\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At 93, most people slow down. But for Jim Arrington, slowing down was never really the plan. Known as the world\u2019s oldest professional male bodybuilder, the California native is still training, still showing up, and still holding on to the physique he built over decades. In a video shared by Guinness World Records, he opened [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-14567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>World\u2019s oldest bodybuilder, 93, still trains three days every week: His 3 simple rules for longevity and strength - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=14567\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World\u2019s oldest bodybuilder, 93, still trains three days every week: His 3 simple rules for longevity and strength - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"At 93, most people slow down. But for Jim Arrington, slowing down was never really the plan. Known as the world\u2019s oldest professional male bodybuilder, the California native is still training, still showing up, and still holding on to the physique he built over decades. In a video shared by Guinness World Records, he opened [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=14567\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-21T15:12:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/img.etimg.com\/photo\/123467569.cms\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=14567#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=14567\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"World\u2019s oldest bodybuilder, 93, still trains three days every week: His 3 simple rules for longevity and strength\",\"datePublished\":\"2026-02-21T15:12:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=14567\"},\"wordCount\":640,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=14567#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/articleshow.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=14567#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=14567\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=14567\",\"name\":\"World\u2019s oldest bodybuilder, 93, still trains three days every week: His 3 simple rules for longevity and strength - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=14567#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=14567#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/articleshow.jpg\",\"datePublished\":\"2026-02-21T15:12:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=14567#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=14567\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=14567#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/articleshow.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/articleshow.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=14567#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"World\u2019s oldest bodybuilder, 93, still trains three days every week: His 3 simple rules for longevity and strength\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\",\"name\":\"World Bodybuilding News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo\",\"caption\":\"World Bodybuilding News\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"World\u2019s oldest bodybuilder, 93, still trains three days every week: His 3 simple rules for longevity and strength - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=14567","og_locale":"en_US","og_type":"article","og_title":"World\u2019s oldest bodybuilder, 93, still trains three days every week: His 3 simple rules for longevity and strength - World Bodybuilding News","og_description":"At 93, most people slow down. But for Jim Arrington, slowing down was never really the plan. Known as the world\u2019s oldest professional male bodybuilder, the California native is still training, still showing up, and still holding on to the physique he built over decades. In a video shared by Guinness World Records, he opened [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=14567","og_site_name":"World Bodybuilding News","article_published_time":"2026-02-21T15:12:44+00:00","og_image":[{"url":"https:\/\/img.etimg.com\/photo\/123467569.cms","type":"","width":"","height":""}],"author":"World Bodybuilding News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"World Bodybuilding News","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=14567#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=14567"},"author":{"name":"World Bodybuilding News","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"headline":"World\u2019s oldest bodybuilder, 93, still trains three days every week: His 3 simple rules for longevity and strength","datePublished":"2026-02-21T15:12:44+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=14567"},"wordCount":640,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=14567#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/02\/articleshow.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=14567#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=14567","url":"https:\/\/worldbodybuildingnews.com\/?p=14567","name":"World\u2019s oldest bodybuilder, 93, still trains three days every week: His 3 simple rules for longevity and strength - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=14567#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=14567#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/02\/articleshow.jpg","datePublished":"2026-02-21T15:12:44+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=14567#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=14567"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=14567#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/02\/articleshow.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/02\/articleshow.jpg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=14567#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"World\u2019s oldest bodybuilder, 93, still trains three days every week: His 3 simple rules for longevity and strength"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2","name":"World Bodybuilding News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","url":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3a97dc2b632583ef0db5105000be61b101080263520a02b1a9096e649f18e5e?s=96&d=initials&r=g&initials=wo","caption":"World Bodybuilding News"},"url":"https:\/\/worldbodybuildingnews.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/14567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14567"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/14567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/14568"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}