{"id":14437,"date":"2026-02-20T06:55:57","date_gmt":"2026-02-20T06:55:57","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=14437"},"modified":"2026-02-20T06:55:57","modified_gmt":"2026-02-20T06:55:57","slug":"victim-of-bodybuilder-rapist-slams-monster-who-strangled-her-during-attack","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=14437","title":{"rendered":"Victim of bodybuilder rapist slams &#8220;monster&#8221; who strangled her during attack"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"article-body\">\n<h2 class=\"LeadText_lead-text__wd_PA __className_b122e5\" data-testid=\"leadtext\">&#8220;Although I am happy with the result, no length of sentence will ever be enough for what that monster put me through.&#8221;<\/h2>\n<div class=\"Byline_byline-container__K_Owl\" data-testid=\"byline\"><span class=\"Byline_byline-content-wrapper__Imque\" data-testid=\"byline-content\"><\/p>\n<div class=\"Byline_author-badge-date-wrapper__Q7jj1\">\n<div class=\"Byline_author-and-badge-wrapper__2dsv1\">\n<div class=\"PremiumArticleBadge_inlined-badge__0OJqA\" data-testid=\"premium-article-badge\"><img decoding=\"async\" alt=\"dailyrecord\" data-testid=\"premium-byline-dailyrecord\" src=\"https:\/\/www.dailyrecord.co.uk\/assets\/dailyrecord\/images\/premium-byline-dailyrecord.svg\"\/><\/div>\n<\/div>\n<p><span class=\"\" data-testid=\"byline-publishedDate\">04:30, 20 Feb 2026<\/span><\/p>\n<\/div>\n<p><\/span><\/div>\n<p><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX ImageEmbed_image-lead__Ti3qQ\" data-testid=\"leadimage\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"36513726\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" alt=\"Mark McMillan was found guilty at the High Court in Kilmarnock. \" loading=\"eager\" sizes=\"(max-width: 508px) 508px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.dailyrecord.co.uk\/article36513726.ece\/ALTERNATES\/s1200f\/599602871_25752013394390330_7525829876714650652_n.jpg\" srcset=\"https:\/\/i2-prod.dailyrecord.co.uk\/article36513726.ece\/ALTERNATES\/s508\/599602871_25752013394390330_7525829876714650652_n.jpg 508w, https:\/\/i2-prod.dailyrecord.co.uk\/article36513726.ece\/ALTERNATES\/s615\/599602871_25752013394390330_7525829876714650652_n.jpg 615w, https:\/\/i2-prod.dailyrecord.co.uk\/article36513726.ece\/ALTERNATES\/s1200f\/599602871_25752013394390330_7525829876714650652_n.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Mark McMillan was found guilty at the High Court in Kilmarnock. \" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Mark McMillan was found guilty at the High Court in Kilmarnock. <cite aria-label=\"Image: Supplied\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: Supplied)<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">A victim of a vile bodybuilder who raped and sexually assaulted three women has said she can &#8220;finally move on&#8221; after the &#8220;monster&#8221; <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.dailyrecord.co.uk\/news\/scottish-news\/bodybuilder-rapist-caged-over-horrific-36748513\" rel=\"follow\" tabindex=\"0\" target=\"_self\">was locked up<\/a>. Mark McMillan was sentenced to 11 years at the High Court in Kilmarnock today after being found guilty of five charges against three women between January 2022 and July 2023.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">The court heard how the 47-year-old strangled two of his victims, choking one so much she lost consciousness, and even sexually abused victims while they slept. The sick fitness fanatic, who is said to lash out when he did not have access to <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.dailyrecord.co.uk\/news\/crime\/\" rel=\"follow\" tabindex=\"0\" target=\"_self\">cocaine<\/a>, left the women &#8211; who can&#8217;t be named for legal reasons &#8211; physically and mentally traumatised after attacking them at properties in Stevenston and Kilwinning.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">One survivor of McMillan&#8217;s abuse, Lynne-Marie Hand, waved her right to anonymity to raise awareness of the horrors the brute put her through. The 39-year-old previously told the Record how McMillan strangled her while raping her and has now spoken on how &#8220;relieved&#8221; she is knowing her attacker <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.dailyrecord.co.uk\/news\/scottish-news\/bodybuilder-rapist-caged-over-horrific-36748513\" rel=\"follow\" tabindex=\"0\" target=\"_self\">will be behind bars.<\/a><\/p>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-36513844\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"36513844\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" alt=\"Lynne-Marie bravely waived her right to anonymity. \" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.dailyrecord.co.uk\/article36513844.ece\/ALTERNATES\/s1200e\/609504824_1632804571129806_3804862039272213047_n.jpg\" srcset=\"https:\/\/i2-prod.dailyrecord.co.uk\/article36513844.ece\/ALTERNATES\/s458b\/609504824_1632804571129806_3804862039272213047_n.jpg 458w, https:\/\/i2-prod.dailyrecord.co.uk\/article36513844.ece\/ALTERNATES\/s615b\/609504824_1632804571129806_3804862039272213047_n.jpg 615w, https:\/\/i2-prod.dailyrecord.co.uk\/article36513844.ece\/ALTERNATES\/s1200e\/609504824_1632804571129806_3804862039272213047_n.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Lynne-Marie bravely waived her right to anonymity. \" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Lynne-Marie bravely waived her right to anonymity. <cite aria-label=\"Image: Supplied\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: Supplied)<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">She said: &#8220;I am just so relieved. Although I am married now, it was as if I couldn\u2019t settle into married life due to what this beast did hanging over me.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">&#8220;I can now close this chapter of my life, shut the book and throw it to the back of the shelf. I now have the chance to move on with my life. That\u2019s all I\u2019ve ever wanted.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">&#8220;I have been carrying this weight on my shoulders for the past three years. I couldn\u2019t sleep last night before the sentencing. I felt so nervous and sick leading up to it.<\/p>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-36513733\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"36513733\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.33\"><img decoding=\"async\" alt=\"Lynne-Marie after her head was slammed into a wall. \" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.dailyrecord.co.uk\/article36513733.ece\/ALTERNATES\/s1200e\/598579954_25752014587723544_4276213938805557683_n.jpg\" srcset=\"https:\/\/i2-prod.dailyrecord.co.uk\/article36513733.ece\/ALTERNATES\/s458b\/598579954_25752014587723544_4276213938805557683_n.jpg 458w, https:\/\/i2-prod.dailyrecord.co.uk\/article36513733.ece\/ALTERNATES\/s615b\/598579954_25752014587723544_4276213938805557683_n.jpg 615w, https:\/\/i2-prod.dailyrecord.co.uk\/article36513733.ece\/ALTERNATES\/s1200e\/598579954_25752014587723544_4276213938805557683_n.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Lynne-Marie after her head was slammed into a wall. \" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Lynne-Marie after her head was slammed into a wall. <cite aria-label=\"Image: Supplied\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: Supplied)<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">&#8220;I had to fight back the tears because I didn&#8217;t want to give him the satisfaction of one tear rolling down my cheek.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">&#8220;But, hearing that he got 11 years made me leave feeling like a different person. I am full of light. His dark cloud is no longer over me. The first thing my husband said to me when we left was that I looked totally different from when I walked in.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">&#8220;<!-- -->Although I am happy with the result, no length of sentence will ever be enough for what that monster put me through.&#8221;<\/p>\n<div data-testid=\"image-group\"><button class=\"SlideViewerButton_slide-viewer-button__BDJoG\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-36513730\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"36513730\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" alt=\"Serial rapist Mark McMillan. \" loading=\"lazy\" sizes=\"(max-width: 458px) 458px, (max-width: 615px) 615px, 1200px\" src=\"https:\/\/i2-prod.dailyrecord.co.uk\/article36513730.ece\/ALTERNATES\/s1200e\/598350044_25752013181057018_7232217083188598554_n.jpg\" srcset=\"https:\/\/i2-prod.dailyrecord.co.uk\/article36513730.ece\/ALTERNATES\/s458b\/598350044_25752013181057018_7232217083188598554_n.jpg 458w, https:\/\/i2-prod.dailyrecord.co.uk\/article36513730.ece\/ALTERNATES\/s615b\/598350044_25752013181057018_7232217083188598554_n.jpg 615w, https:\/\/i2-prod.dailyrecord.co.uk\/article36513730.ece\/ALTERNATES\/s1200e\/598350044_25752013181057018_7232217083188598554_n.jpg 1200w\"\/><\/figure>\n<\/div><figcaption class=\"ImageCaption_caption__j7HRu\" data-testid=\"image-caption\">\n<p aria-label=\"Serial rapist Mark McMillan. \" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">Serial rapist Mark McMillan. <cite aria-label=\"Image: Supplied\" class=\"ImageCaption_caption-credit__wlx1W\" data-testid=\"caption-credit\">(Image: Supplied)<\/cite><\/p>\n<\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">The dad-of-three appeared at court, via video link, for <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.dailyrecord.co.uk\/news\/crime\/\" rel=\"follow\" tabindex=\"0\" target=\"_self\">sentencing<\/a> today after a jury found him guilty of five charges against the trio at the same court in December. Lord Harrower said: &#8220;You treated your partners as mere objects for your own sexual gratification. You penetrated them in every conceivable orifice with your penis or your fingers, sometimes even when they were asleep.&#8221;<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Alongside the 11 year sentence, McMillan will be monitored for three years in the community and was also placed on the<a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.dailyrecord.co.uk\/news\/crime\/\" rel=\"follow\" tabindex=\"0\" target=\"_self\"> Sex Offenders&#8217; Register<\/a> indefinitely. He was also made the subject of indefinite Non-Harassment Orders, banning him from approaching or contacting his victims for the rest of his life.<\/p>\n<aside class=\"Factbox_factbox-container__hSMOa\" id=\"factbox\" tabindex=\"0\" aria-label=\"Entering Factbox content\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"31116701\" data-tmdatatrack-type=\"factbox\" data-testid=\"factbox\">\n<h3 class=\"HeadingThree_heading-three__PBHLs Factbox_heading-three__NXU52 __className_5acafa\">Join the Daily Record WhatsApp community!<\/h3>\n<div class=\"Factbox_content__xdMV8\">\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Get the latest news sent straight to your messages by joining our WhatsApp community today.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">You&#8217;ll receive daily updates on breaking news as well as the top headlines across Scotland.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">No one will be able to see who is signed up and no one can send messages except the Daily Record team.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">All you have to do is <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/chat.whatsapp.com\/KSTVj4OXVzG0HyeQZBjVGo\" rel=\"nofollow\" tabindex=\"0\" target=\"_self\">click here<\/a>, select &#8216;Join Community&#8217; and you&#8217;re in!<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don\u2019t like our community, you can check out any time you like.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">To leave our community click on the name at the top of your screen and choose &#8216;exit group&#8217;.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">If you\u2019re curious, you can read our <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.dailyrecord.co.uk\/privacy-notice\/\" rel=\"follow\" tabindex=\"0\" target=\"_self\">Privacy Notice.<\/a><\/p>\n<\/div>\n<\/aside>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Ms Hand has vowed to continue to raise <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.dailyrecord.co.uk\/news\/scottish-news\/bodybuilder-rapist-caged-over-horrific-36748513\" rel=\"follow\" tabindex=\"0\" target=\"_self\">awareness<\/a> for what McMillan put her through. She said: &#8220;Speaking out has really helped me find peace.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">&#8220;No sentence is long enough for that monster. He hates women. Once he gets out, I have no doubt in my mind that he will try and hurt someone else. Nothing will change him.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cI will never stop speaking out. I will continue to raise awareness of what he put me through and campaign on behalf of other victims and safety of other women.&#8221;<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><strong class=\"Strong_strong__e2x35\">Get more Daily Record exclusives by signing up for free to Google\u2019s preferred sources. Click <a aria-label=\"HERELink opens in a new tab.\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.google.com\/preferences\/source?q=dailyrecord.co.uk\" rel=\"nofollow\" tabindex=\"0\" target=\"_blank\">HERE<\/a>.<\/strong><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.dailyrecord.co.uk\/news\/scottish-news\/victim-bodybuilder-rapist-slams-monster-36750058\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Although I am happy with the result, no length of sentence will ever be enough for what that monster put me through.&#8221; 04:30, 20 Feb 2026 Mark McMillan was found guilty at the High Court in Kilmarnock. (Image: Supplied) A victim of a vile bodybuilder who raped and sexually assaulted three women has said she [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-14437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Victim of bodybuilder rapist slams &quot;monster&quot; who strangled her during attack - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=14437\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Victim of bodybuilder rapist slams &quot;monster&quot; who strangled her during attack - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"&#8220;Although I am happy with the result, no length of sentence will ever be enough for what that monster put me through.&#8221; 04:30, 20 Feb 2026 Mark McMillan was found guilty at the High Court in Kilmarnock. 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