{"id":14261,"date":"2026-02-18T23:41:23","date_gmt":"2026-02-18T23:41:23","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=14261"},"modified":"2026-02-18T23:41:23","modified_gmt":"2026-02-18T23:41:23","slug":"bodybuilding-legend-lee-labrada-reveals-his-10-minute-rule-that-stops-overeating-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=14261","title":{"rendered":"Bodybuilding Legend Lee Labrada Reveals His 10-Minute Rule That Stops Overeating \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Bodybuilding legend Lee Labrada has a crafty trick to help you save your diet. <strong>He took to a YouTube video on Feb. 18, 2026, to break down his 10-minute rule that stops overeating<\/strong>.\u00a0<\/p>\n<p>Throughout the 1980s and early 90s, <a href=\"https:\/\/fitnessvolt.com\/14119\/lee-labrada\/\">Lee Labrada<\/a> was a mainstay of the Men\u2019s Open class. He was <a href=\"https:\/\/fitnessvolt.com\/lee-labrada-on-being-undersized\/\">outsized by more than 50 pounds by some competitors<\/a>, but it didn\u2019t prevent him from finding success onstage. His aesthetics, shape, and masterful posing routines set the bar high for his rivals.\u00a0<\/p>\n<p>Beyond the stage, Labrada <a href=\"https:\/\/fitnessvolt.com\/labrada-shares-longevity-inspired-leg-workout\/\">showcases incredible longevity<\/a>. He\u2019s held on to his condition for over three decades, still <a href=\"https:\/\/fitnessvolt.com\/lee-labrada-timeless-shredded-quads\/\">boasting shredded quads<\/a> at 65 in retirement. His son, <a href=\"https:\/\/fitnessvolt.com\/hunter-labrada-profile\/\">Hunter Labrada<\/a>, took the bodybuilding torch and ran with it. He\u2019s become a top-tier Men\u2019s Open competitor today. In between mentoring his son, Labrada outlined a method he used to keep his diet under control.\u00a0<\/p>\n<h2 id=\"lee-labradas-10-minute-rule-that-stops-overeating\">Lee Labrada\u2019s 10-Minute Rule That Stops Overeating\u00a0<\/h2>\n<p>In the video, Labrada broke down his 10-minute rule to halt overeating in its tracks. Temptation triggers are real, and Labrada combats them with low-calorie options like a glass of water with psyllium seeds or a small salad. These options take less than 10 minutes to prepare.\u00a0<\/p>\n<div class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cI am going to show you how to save your diet in 10 minutes. You can literally save your diet by keeping this 10-minute rule in mind. So let\u2019s say you\u2019re on a diet, you\u2019re scheduled to eat at certain intervals, and you\u2019re not scheduled to eat for another 45 minutes, but you are just ravenous. You\u2019re getting really, really hungry. Well, something that will help to save your diet is just take 10 minutes to slow down.\u201d\u00a0<\/p>\n<p>\u201cHave a big glass of water, have something that is filling but low-calorie. I personally like psyllium seed mixed with water or a small salad, something that will just take up some space in your stomach. It takes no more than 10 minutes to do that. It will help to keep you satisfied until it\u2019s time to eat your next meal.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Another application of his 10-minute rule is to stop eating food right before you\u2019re finishing the meal. Labrada says to step away from the table for 10 minutes, which gives the stomach time to adjust to the food intake.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cHere\u2019s another application: a different application of the 10-minute rule, as I call it. So, let\u2019s say that, again, you\u2019re on the diet, and you\u2019re getting into the meal, you\u2019re eating the meal, and you\u2019re eating rather quickly because again, you\u2019re hungry, slow it down.<\/p>\n<p style=\"text-align: center;\">As you\u2019re finishing your meal, stop. Before you finish all the food on the plate, just stop. Just push back from the table for, you guessed it, 10 minutes.\u201d<\/p>\n<\/blockquote>\n<p>He adds that this strategy can help individuals feel more satiated after eating.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cWhat this does is it allows your stomach time to adjust to the food that you have consumed and sends the satiety signal to your brain. After 10 minutes, then finish your meal, and I think that you\u2019re going to feel more satiated and full,\u201d Lee Labrada <a href=\"https:\/\/www.youtube.com\/shorts\/fQzZS86vWzQ\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<p>Labrada is laying out how anyone can improve their body composition in 2026. He shared six simple tips that can help <a href=\"https:\/\/fitnessvolt.com\/lee-labrada-simple-tips-reduce-cortisol-burn-belly-fat\/\">control cortisol and reduce belly fat<\/a>. These included resistance training, clean dieting, better sleep, supplements, avoiding caffeine, and stress management.\u00a0<\/p>\n<p>Labrada remains one of the most respected bodybuilding veterans in the sport. He credits his 10-minute rule as an effective method for helping him avoid overeating.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/lee-labrada-expert-triceps-training-tips\/\">Lee Labrada and Expert Share Elbow Pain-Free Tricep Training Tips and Variations for Maximum Growth<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-leanbodyofficial-youtube-channel-below\"><strong><em>Watch the full video from the LeanBodyOfficial YouTube channel below:<\/em><\/strong><\/h4>\n<hr\/>\n<div class=\"fv-gnews-follow\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Stay Updated with FitnessVolt<\/strong><br \/>\n                    <span>Get the latest fitness news, workouts &amp; nutrition tips delivered to your feed<\/span>\n                <\/p>\n<p>                <a href=\"https:\/\/news.google.com\/publications\/CAAqKggKIiRDQklTRlFnTWFoRUtEMlpwZEc1bGMzTjJiMngwTG1OdmJTZ0FQAQ?hl=en-US&amp;gl=US&amp;ceid=US:en\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"fv-gnews-btn\"><br \/>\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\" fill=\"currentColor\" style=\"margin-right:6px;\">\n                        <path d=\"M12 2L15.09 8.26L22 9.27L17 14.14L18.18 21.02L12 17.77L5.82 21.02L7 14.14L2 9.27L8.91 8.26L12 2Z\"\/>\n                    <\/svg><br \/>\n                    Follow on Google News<br \/>\n                <\/a>\n            <\/div>\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/lee-labrada-10-minute-rule-stops-overeating\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodybuilding legend Lee Labrada has a crafty trick to help you save your diet. He took to a YouTube video on Feb. 18, 2026, to break down his 10-minute rule that stops overeating.\u00a0 Throughout the 1980s and early 90s, Lee Labrada was a mainstay of the Men\u2019s Open class. He was outsized by more than [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-14261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodybuilding Legend Lee Labrada Reveals His 10-Minute Rule That Stops Overeating \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=14261\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodybuilding Legend Lee Labrada Reveals His 10-Minute Rule That Stops Overeating \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Bodybuilding legend Lee Labrada has a crafty trick to help you save your diet. 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