{"id":14166,"date":"2026-02-18T05:11:33","date_gmt":"2026-02-18T05:11:33","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=14166"},"modified":"2026-02-18T05:11:33","modified_gmt":"2026-02-18T05:11:33","slug":"money-behind-macros-for-student-bodybuilders-the-daily-texan","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=14166","title":{"rendered":"Money behind macros for student bodybuilders \u2013 The Daily Texan"},"content":{"rendered":"


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In bodybuilding, lifters are recommended to consume between 1.6 and 2.2 grams of protein per pound of body weight to optimize muscle growth. For a college student, this means budgeting carefully to meet macronutrient goals and ensuring protein-filled products match value with price.<\/span><\/p>\n

\u201cThe worst thing people do is (say), \u2018I\u2019m on a budget,\u2019\u201d Vedanth Srinidhi, finance senior and seasoned lifter, said. \u201c\u2018I\u2019m gonna make the most bland food humans have ever seen.\u2019\u201d<\/span><\/p>\n

Knowing how to grocery shop as a lifter proves a learning curve in itself. With the increase in products advertising higher protein, buying to meet your goals and food that won\u2019t collect dust in the pantry can be more expensive than expected. Srinidhi said he sees this trend among early lifters, where they deem splurging on foods claiming high protein levels as necessary.<\/span><\/p>\n

\u201cIt\u2019s okay if some days you don\u2019t get your exact 140 grams of protein. \u2026 It\u2019s fine if you have some off days,\u201d Srinidhi said. \u201cBut don\u2019t let that be a reason for you to significantly splurge on something or break all rules of your own diet plan.\u201d<\/span><\/p>\n

Products with protein labels slapped on the front, such as protein popcorn and Pop-Tarts, illustrate a recent trend designed to get customers to opt for \u201chigher protein.\u201d Isabelle Demengeon, business analytics senior and Austin Bodybuilding president, said these products have prices higher than the value of the nutrients they actually provide, and anyone would be more satiated by a whole food protein source, such as ground beef.\u00a0<\/span><\/p>\n

\u201cI do try to focus on things that aren\u2019t very hyped,\u201d Demengeon said. \u201cFor example, things that just say, \u2018oh, (this) has protein in it,\u2019 and it\u2019s the most regular thing ever, like popcorn.\u201d<\/span><\/p>\n

Laying out a game plan, visualizing meals and most importantly, staying consistent prove critical to avoiding wasted food and building discipline within meals. Demengeon said she learned this the hard way earlier this year, taking on the habit of grabbing grocery items with no set meal prep plan to follow.<\/span><\/p>\n

\u201cI would go to any grocery store and see things that I would like and just grab it with no idea (or) plan in place to use it,\u201d Demengeon said. \u201cI ended up stocking my pantry way too thick.\u201d<\/span><\/p>\n

Part of remaining cost-effective in a grocery store relies on consistent protein sources and sides. Srinidhi said that being on a budget does not mean that food needs to be unseasoned or monotonous. Madison Wright, Mexican American and Latina\/o studies and race, indigeneity and migration senior and Austin Bodybuilding member, said by building a mix-and-match list of proteins and sides, she can diversify her meals without eating the same food week after week.<\/span><\/p>\n

\u201cI prioritize affordable, cheap meals,\u201d Wright said. \u201cYou could (use) so many different sauces; there\u2019s just different ways you could mix up these quote-unquote \u2018boring meals\u2019 (and) make them better for yourself.\u201d<\/span><\/p>\n

Fitting the right amount of protein, along with other critical nutrients, can be cost-friendly with the right research on product macronutrients and planning ahead of time. Srinidhi said his biggest piece of advice, beyond ensuring that no grocery item becomes waste, is to build consistency regardless of the days missed without hitting a protein goal or a day when lifting cannot fit in the schedule.<\/span><\/p>\n

\u201c(It\u2019s) one of those things where you just have to live and learn,\u201d Srinidhi said. \u201cGo through it.\u201d<\/span><\/p>\n<\/p><\/div>\n


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In bodybuilding, lifters are recommended to consume between 1.6 and 2.2 grams of protein per pound of body weight to optimize muscle growth. 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