{"id":14122,"date":"2026-02-17T18:12:00","date_gmt":"2026-02-17T18:12:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=14122"},"modified":"2026-02-17T18:12:00","modified_gmt":"2026-02-17T18:12:00","slug":"bodybuilder-sam-sulek-shares-contest-prep-grocery-haul-19-days-from-2026-arnold-classic-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=14122","title":{"rendered":"Bodybuilder Sam Sulek Shares Contest Prep Grocery Haul 19 Days from 2026 Arnold Classic \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Bodybuilder Sam Sulek is less than three weeks away from making his pro debut at the 2026 Arnold Classic. On Feb. 17, <strong>he broke down his strict grocery haul during contest prep.\u00a0<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cThis puts me at exactly 19 days away from showtime.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>A lot of influencers talk the talk, but few back it up. <a href=\"https:\/\/fitnessvolt.com\/sam-sulek-profile\/\">Sam Sulek<\/a> did just that in 2025. He finally made his amateur debut at the <a href=\"https:\/\/fitnessvolt.com\/sam-sulek-wins-bodybuilding-debut-qualifies-arnold-amateur\/\">2025 NPC Legends Classic<\/a> and won overall gold in Classic Physique. This set the stage for him to shine at the Arnold Amateur en route to first place.\u00a0<\/p>\n<p>The victory secured his invite to the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-bodybuilding-lineups-revealed\/\">2026 Arnold Classic<\/a>, allowing him the chance to compete against the best. Looking ahead, the Arnold Classic lineup is stacked with top-caliber talent, including reigning champion <a href=\"https:\/\/fitnessvolt.com\/mike-sommerfeld-profile\/\">Mike Sommerfeld,<\/a> <a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-profile\/\">Wesley Vissers<\/a>, and Andrea Mammoli.\u00a0<\/p>\n<h2 id=\"sam-suleks-grocery-haul-during-prep-for-the-2026-arnold-classic\">Sam Sulek\u2019s Grocery Haul During Prep for the 2026 Arnold Classic\u00a0<\/h2>\n<p><em>Find his groceries from the video below:\u00a0<\/em><\/p>\n<div class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<ul>\n<li><strong>Top sirloin petite steaks (6 packs)<\/strong><\/li>\n<li><strong>96% lean ground beef (2 packs)<\/strong><\/li>\n<li><strong>Canned chicken (6 cans)<\/strong><\/li>\n<li><strong>Jar of Pickle Chips<\/strong><\/li>\n<li><strong>Beef jerky (1 bag)<\/strong><\/li>\n<li><strong>Plain lightly salted rice cakes<\/strong><\/li>\n<li><strong>White cheddar flavored rice cakes (2 sleeves)<\/strong><\/li>\n<\/ul>\n<h4 id=\"steak\"><strong>Steak<\/strong><\/h4>\n<blockquote>\n<p style=\"text-align: center;\">\u201cYou don\u2019t have to be a kinesiologist dieting master\u2019s degree kind of dude to be able to understand that this cut of steak is much leaner than this cut of steak. Look at all this marbling.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"ground-beef\"><strong>Ground Beef\u00a0<\/strong><\/h4>\n<blockquote>\n<p style=\"text-align: center;\">\u201cYou can\u2019t just say I want some ground beef. You\u2019re going to want to go as lean as feasible. You can\u2019t tell as much, but even just that visual cue is still apparent.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"canned-chicken\"><strong>Canned Chicken\u00a0<\/strong><\/h4>\n<blockquote>\n<p style=\"text-align: center;\">\u201cThe convenience factor of the canned chicken has been insane. I don\u2019t understand the hate for it. I get it, yeah, it\u2019s got a good chunk of sodium. If you drink a ton of water, that\u2019s not a problem. High sodium is not an issue. It\u2019s high sodium with low fluid intake that can start to mess with you a little bit.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"pickle-chips\"><strong>Pickle Chips\u00a0<\/strong><\/h4>\n<blockquote>\n<p>\u201cGot a little bit of an older meal inspiration. I grabbed a big container of pickle chips. One more \u2013 I wouldn\u2019t call this a hack per se, but it\u2019s at least one of my preferred methods of ground beef consumption. It\u2019s essentially a deconstructed burger.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"beef-jerky\"><strong>Beef Jerky\u00a0<\/strong><\/h4>\n<blockquote>\n<p>\u201cThis whole bag has 60 grams of carbs, added sugar just to sweeten it up. It\u2019s a little tricky. It\u2019s a little bit on the nose here, but that\u2019s not completely off base. I\u2019m going to eat this in the freakin car on the way home,\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=MgPbVS52IjM\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"rice-cakes\"><strong>Rice Cakes\u00a0<\/strong><\/h4>\n<blockquote>\n<p>\u201cPlain, lightly salted rice cakes, so these do very well in terms of my overall meal sizing because each rice cake sleeve has two individual little packets of seven, and each rice cake itself has seven grams of carbs. That means each bag is just about 100 grams of carbs worth of rice cakes.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Despite it being his very first Pro-level show, Sulek <a href=\"https:\/\/fitnessvolt.com\/sam-sulek-coaching-himself-for-2026-arnold-classic\/\">opted to coach himself<\/a>. He believes this process is simpler than reporting to a coach with progress photos throughout preparations. While he notes that some individuals benefit from coaches, he wants to see what he can accomplish on his own.\u00a0<\/p>\n<p>Based on recent physique updates, Sulek looks on track to make a statement. The 2026 Arnold Classic is set for March 5-8 in Columbus, OH.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/sam-sulek-2026-arnold-classic-diet-breakdown\/\">Bodybuilder Sam Sulek Breaks Down 2,541-Cal Full Day Eating in Prep for 2026 Arnold Classic<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-sam-sulek-youtube-channel-below\"><strong><em>Watch the full video from the Sam Sulek YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<hr\/>\n<div class=\"fv-gnews-follow\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Stay Updated with FitnessVolt<\/strong><br \/>\n                    <span>Get the latest fitness news, workouts &amp; nutrition tips delivered to your feed<\/span>\n                <\/p>\n<p>                <a href=\"https:\/\/news.google.com\/publications\/CAAqKggKIiRDQklTRlFnTWFoRUtEMlpwZEc1bGMzTjJiMngwTG1OdmJTZ0FQAQ?hl=en-US&amp;gl=US&amp;ceid=US:en\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"fv-gnews-btn\"><br \/>\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\" fill=\"currentColor\" style=\"margin-right:6px;\">\n                        <path d=\"M12 2L15.09 8.26L22 9.27L17 14.14L18.18 21.02L12 17.77L5.82 21.02L7 14.14L2 9.27L8.91 8.26L12 2Z\"\/>\n                    <\/svg><br \/>\n                    Follow on Google News<br \/>\n                <\/a>\n            <\/div>\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/sam-sulek-2026-arnold-classic-grocery-haul\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodybuilder Sam Sulek is less than three weeks away from making his pro debut at the 2026 Arnold Classic. On Feb. 17, he broke down his strict grocery haul during contest prep.\u00a0 \u201cThis puts me at exactly 19 days away from showtime.\u201d\u00a0 A lot of influencers talk the talk, but few back it up. Sam [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[217,289],"tags":[],"class_list":{"0":"post-14122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-classic-physique","8":"category-sam-sulek"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodybuilder Sam Sulek Shares Contest Prep Grocery Haul 19 Days from 2026 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=14122\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodybuilder Sam Sulek Shares Contest Prep Grocery Haul 19 Days from 2026 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Bodybuilder Sam Sulek is less than three weeks away from making his pro debut at the 2026 Arnold Classic. 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