{"id":13996,"date":"2026-02-16T16:36:19","date_gmt":"2026-02-16T16:36:19","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=13996"},"modified":"2026-02-16T16:36:19","modified_gmt":"2026-02-16T16:36:19","slug":"4x-mr-olympia-jay-cutler-shares-how-to-fix-your-rear-delt-cable-crossover-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=13996","title":{"rendered":"4x Mr. Olympia Jay Cutler Shares How to Fix Your Rear Delt Cable Crossover \u2013 Fitness Volt"},"content":{"rendered":"


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Bodybuilding legend Jay Cutler\u2019s exercise selection helped him sculpt an iconic physique. On Jan. 24, 2026, he shared a simple tip to help lifters master the rear delt cable crossover.\u00a0<\/strong><\/p>\n

We always hear about building monstrous chests, legs, and arms, but rear delts often get overlooked. They help give the shoulder that coveted three-dimensional appearance<\/a>, an attribute Cutler was known for throughout his Mr. Olympia<\/a> reign.\u00a0<\/p>\n

Cutler hasn\u2019t stepped onstage since 2013, when he secured sixth place at his final Olympia contest. However, he still trains seven days a week<\/a> for mental and physical health. And his shoulder-building routine is constantly changing, even at 52 years old.<\/p>\n

Most recently, Cutler stressed that pre-exhausting the shoulders<\/a> was crucial for lasting progress. Now, he\u2019s sharing a crafty tweak to a staple rear delt movement, and all it takes is a little grip adjustment.\u00a0<\/p>\n

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Get Fitter, Faster<\/em><\/h3>\n

Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n

Jay Cutler Explains How To Fix Your Rear Delt Cable Crossover\u00a0<\/h2>\n

In the video, Cutler noted that rear delt cable crossovers can be tricky, particularly the setup. Similar to how he approaches back exercises, he said to use the fingers as hooks to pull the weight.\u00a0<\/p>\n

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\u201cCable crossover apparatus, a little tricky. I\u2019m crossing the cables somewhere across my face, and I\u2019m actually hooking using my finger tips to pull. I always talk about that with back movements, even with my pulldowns. For some reason, I can lock in a little easier using my fingers just as hooks.\u201d\u00a0<\/p>\n<\/blockquote>\n

Additionally, he shared that to keep the traps from taking over the movement, avoid drifting backward during repetitions:\u00a0<\/p>\n

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\u201cYou\u2019re going to get a little bit of traps in here. Almost impossible, but just don\u2019t come back too far,\u201d said<\/a> Jay Cutler.\u00a0<\/p>\n<\/blockquote>\n

Cutler has always been open about his training approach, rooted in high-volume. He recently broke down the ideal number of sets per body part. According to the Open legend, each body part needs a total of 12 sets<\/a> for effective progress. In his prime, however, Cutler stuck with around 20 sets per body part.\u00a0<\/p>\n

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\u201cIdeally, I try to do at least four movements now for a body part. If we do four movements, and we do three working sets each, that\u2019s 12 total sets, plus a couple warm-ups, maybe adding one or two here. We end up with just enough, where I used to promote doing 20 sets a body part.\u201d<\/p>\n

\u201cWith recovery and eating less, and the schedule I\u2019m on right now\u2026 a minimum of 12 total sets,\u201d Jay Cutler shared. \u201c\u00a0<\/p>\n<\/blockquote>\n

Cutler still sports an impressive physique at 52 in retirement. He believes mastering the rear delt cable crossover has helped him maintain his upper body through the years.\u00a0<\/p>\n

RELATED:<\/strong>\u00a0Bodybuilding Legend Jay Cutler Breaks Down His Current Chest, Calves, and Abs Routine at 52<\/a><\/p>\n

Watch the full video from the JayCutlerTV YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n\n
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Bodybuilding legend Jay Cutler\u2019s exercise selection helped him sculpt an iconic physique. On Jan. 24, 2026, he shared a simple tip to help lifters master the rear delt cable crossover.\u00a0 We always hear about building monstrous chests, legs, and arms, but rear delts often get overlooked. They help give the shoulder that coveted three-dimensional appearance, […]<\/p>\n","protected":false},"author":4,"featured_media":13997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[290,215],"tags":[],"class_list":{"0":"post-13996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jay-cutler","8":"category-mens-open-bodybuilding"},"yoast_head":"\n4x Mr. Olympia Jay Cutler Shares How to Fix Your Rear Delt Cable Crossover \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=13996\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4x Mr. Olympia Jay Cutler Shares How to Fix Your Rear Delt Cable Crossover \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Bodybuilding legend Jay Cutler\u2019s exercise selection helped him sculpt an iconic physique. 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