{"id":13873,"date":"2026-02-01T02:47:05","date_gmt":"2026-02-01T02:47:05","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=13873"},"modified":"2026-02-01T02:47:05","modified_gmt":"2026-02-01T02:47:05","slug":"brick-by-bricktime-to-bleed-sweat-tears-crispness-fixing-lagging-parts-only-from-the-rear-5-5-weeks-more-therealtechnician-ifbb_pro_kamal_elgargni-yesszziirrr-biowell-labs-powered-legday","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=13873","title":{"rendered":"Brick by Brick\nTime to bleed sweat, tears &#038; crispness Fixing lagging parts ONLY from the rear. 5.5 weeks more @therealtechnician @ifbb_pro_kamal_elgargni Yesszziirrr !!! @biowell.labs powered #legday #legworkout #brickbybrick #backshot #bodybuilding"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div><head><link data-default-icon=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/y1\/r\/ay1hV6OlegS.ico\" data-badged-icon=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/yD\/r\/UJj0tgk-RrT.ico\" rel=\"shortcut icon\" href=\"https:\/\/static.xx.fbcdn.net\/rsrc.php\/y1\/r\/ay1hV6OlegS.ico\"\/><meta name=\"bingbot\" content=\"noarchive\"\/><meta name=\"viewport\" content=\"width=device-width,initial-scale=1,maximum-scale=2,shrink-to-fit=no\"\/><link rel=\"canonical\" href=\"https:\/\/www.facebook.com\/yesszziirrr\/videos\/brick-by-bricktime-to-bleed-sweat-tears-crispness-fixing-lagging-parts-only-from\/1809012073069895\/\"\/><meta name=\"description\" content=\"Brick by Brick&#10;Time to bleed sweat, tears &amp; 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crispness<br \/>\nFixing lagging parts ONLY from the rear.<br \/>\n5.5 weeks more @therealtechnician @ifbb_pro_kamal_elgargni <\/p>\n<p>Yesszziirrr !!!<\/p>\n<p>@biowell.labs powered <\/p>\n<p>#legday #legworkout #brickbybrick #backshot #bodybuilding | Andrew Jacked<\/title><\/p>\n<p><\/head><body class=\"_6s5d _71pn system-fonts--body segoe\" id=\"wp_automatic_ReadabilityBody\"><\/p>\n<p><\/body><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/yesszziirrr\/videos\/brick-by-bricktime-to-bleed-sweat-tears-crispness-fixing-lagging-parts-only-from\/1809012073069895\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brick by Brick Time to bleed sweat, tears &amp; crispness Fixing lagging parts ONLY from the rear. 5.5 weeks more @therealtechnician @ifbb_pro_kamal_elgargni Yesszziirrr !!! @biowell.labs powered #legday #legworkout #brickbybrick #backshot #bodybuilding | Andrew Jacked Source link<\/p>\n","protected":false},"author":3,"featured_media":13874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[277,215],"tags":[],"class_list":{"0":"post-13873","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-andrew-jacked","8":"category-mens-open-bodybuilding"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brick by Brick Time to bleed sweat, tears &amp; crispness Fixing lagging parts ONLY from the rear. 5.5 weeks more @therealtechnician @ifbb_pro_kamal_elgargni Yesszziirrr !!! @biowell.labs powered #legday #legworkout #brickbybrick #backshot #bodybuilding - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=13873\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brick by Brick Time to bleed sweat, tears &amp; crispness Fixing lagging parts ONLY from the rear. 5.5 weeks more @therealtechnician @ifbb_pro_kamal_elgargni Yesszziirrr !!! @biowell.labs powered #legday #legworkout #brickbybrick #backshot #bodybuilding - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Brick by Brick Time to bleed sweat, tears &amp; crispness Fixing lagging parts ONLY from the rear. 5.5 weeks more @therealtechnician @ifbb_pro_kamal_elgargni Yesszziirrr !!! @biowell.labs powered #legday #legworkout #brickbybrick #backshot #bodybuilding | Andrew Jacked Source link\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=13873\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-01T02:47:05+00:00\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=13873#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=13873\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"Brick by Brick Time to bleed sweat, tears &#038; 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