{"id":13836,"date":"2026-01-31T20:12:53","date_gmt":"2026-01-31T20:12:53","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=13836"},"modified":"2026-01-31T20:12:53","modified_gmt":"2026-01-31T20:12:53","slug":"jay-cutler-explains-how-he-balanced-two-a-day-training-sessions-in-his-prime-talks-longevity-at-52-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=13836","title":{"rendered":"Jay Cutler Explains How He Balanced Two-a-Day Training Sessions in His Prime, Talks Longevity at 52 \u2013 Fitness Volt"},"content":{"rendered":"


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Bodybuilding legend Jay Cutler left the sport on top with no nagging injuries. On Jan. 29, 2026, he explained how he balanced two-a-day training sessions in his prime. He also discussed lifting lighter in retirement and his longevity at 52.\u00a0<\/strong><\/p>\n

Jay Cutler<\/a> battled his way to the Olympia throne during the 2000s. He finally defeated Ronnie Coleman<\/a> in 2006 to become champion. However, just two years later, he dropped the title to Dexter Jackson<\/a>; this set the stage for Jay\u2019s iconic comeback in 2009. He bested Branch Warren and Jackson en route to the Sandow trophy.\u00a0<\/p>\n

Cutler last competed at the 2013 Mr. Olympia<\/a> in sixth place. Since then, he redirected his focus to longevity<\/a>. While he lifts lighter than he used to, the bodybuilding legend maintains lean muscle mass and a conditioned physique. With the training landscape changing daily, Cutler opened up on some of his old-school tactics.\u00a0<\/p>\n

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Get Fitter, Faster<\/em><\/h3>\n

Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n

Jay Cutler Talks Old School Two-a-Day Training Sessions and Longevity at 52<\/h2>\n

In the video, Cutler emphasized that he can still perform all the lifts he used to in his prime.\u00a0<\/p>\n

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\u201cI\u2019m younger than you now, but there\u2019s nothing I can\u2019t really do right now. Everything is good, knock on wood. You got to stay active. I don\u2019t train as heavy as you do, though. I train with baby weights.\u201d\u00a0<\/p>\n<\/blockquote>\n

He shared that workout routines were simpler in the 2000s, often based on Arnold Schwarzenegger<\/a>\u2018s training approach.\u00a0<\/p>\n

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\u201cIt was simplified. There weren\u2019t as many routines that you read about. Our rep scheme was all the same; it was a spin-off of what Arnold did,\u201d shared Cutler. \u201cBig eating, big training.\u201d\u00a0<\/p>\n

\u201cI always say it\u2019s what I was taught. Chris Aceto taught me that. I watched all you guys do it here when I came as a kid. If you weren\u2019t training twice a day, you were an outcast.\u201d\u00a0<\/p>\n<\/blockquote>\n

To balance two-a-day training sessions, Cutler structured his day carefully. He separated workouts five hours apart, then ate and napped in between.<\/p>\n

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Get Fitter, Faster<\/em><\/h3>\n

Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n

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\u201cFive hours in between. The eating was the key. Sleep, so I trained. I\u2019d get up at six in the morning, train by 7:30, first session, go home, eat a meal, nap. Wake up, eat another meal, go back to the gym, 2:30, 3 in the afternoon. Yeah, full-time. Then, go eat two or three more meals, and I was in bed by nine, six to nine,\u201d said<\/a> Cutler.\u00a0<\/p>\n<\/blockquote>\n

Though two-a-day training sessions are less common nowadays, some bodybuilders still utilize them. Mike Sommerfeld worked out twice a day<\/a> in the lead-up to the 2025 Arnold Classic. His efforts paid off, as he went on to win the contest.\u00a0<\/p>\n

Cutler still trains seven days a week, free of injuries. From two-a-day training sessions to lifting lighter in retirement, he continues to teach his fans how to make gym progress.\u00a0<\/p>\n

RELATED:\u00a0<\/strong>Jay Cutler Weighs In on Whether Protein Powder Can Be Your Main Source of Protein<\/a><\/p>\n

Watch the full video from the Mike O\u2019Hearn YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n\n
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Bodybuilding legend Jay Cutler left the sport on top with no nagging injuries. On Jan. 29, 2026, he explained how he balanced two-a-day training sessions in his prime. He also discussed lifting lighter in retirement and his longevity at 52.\u00a0 Jay Cutler battled his way to the Olympia throne during the 2000s. 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