{"id":13820,"date":"2026-01-31T17:05:00","date_gmt":"2026-01-31T17:05:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=13820"},"modified":"2026-01-31T17:05:00","modified_gmt":"2026-01-31T17:05:00","slug":"hume-strives-to-show-flex-ibility-on-world-stage","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=13820","title":{"rendered":"Hume strives to show flex-ibility on world stage"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>A WORLD titles campaign is among this year\u2019s goals for Bendigo bodybuilding champion James Hume.<\/p>\n<p>A finalist in the 60th Bendigo Sports Star of the Year awards, Hume is a multiple Mr Australia in several physique classes of natural bodybuilding.<\/p>\n<p>A joint winner for May, Hume will be at the Gold and Glitter gala as Bendigo Sports Star marks 60 years on 27 February at Bendigo\u2019s All Seasons International.<\/p>\n<p>In recent months there\u2019s been plenty of time in the gym, on roads and tracks through a mix of workouts for bodybuilding and crossfit challenges.<\/p>\n<p>He also moved to the Sunshine Coast to be with partner Alexandra Duck, who has swayed Hume to take on crossfit.<\/p>\n<p>A goal for Hume is the world bodybuilding championships in June in England.<\/p>\n<p>Part of the build-up for the worlds will be the PCA Mr Australia show in Melbourne in mid-April.<\/p>\n<p>He will vie to hold the men\u2019s physique crown and is also coaching Alexandra in her lead-up for the show. There will also be the Pro Classic on the Gold Coast at the end of May.<\/p>\n<p>The biggest challenges for Hume on the bodybuilding front include bulking and tapering. He presently tips the scales at 94kg, but a goal will be the mid-80s for the shows.<\/p>\n<p>It\u2019s not just plenty of bicep curls, dumbbell lunges, leg presses and squats that were part of his training at Silverback Strength in Bendigo, and now at Muscle Hut.<\/p>\n<p>\u201cThe greatest challenge for me is diet and cardio to get a leaner look,\u201d Hume said.<\/p>\n<p>\u201cIt\u2019s not just about the feeling from a win, but appreciating the journey to compete and support I have.\u201d<\/p>\n<p>Key supporters in his bodybuilding pursuits include Krupt Supplements.<\/p>\n<p>\u201cThey have been a massive help,\u201d he said.<\/p>\n<p>Hume said prospective sponsors, business or individual, can contact him via his Instagram account.<\/p>\n<p>Away from the gym, stage and crossfit circuits, Hume works for the ANZ bank.<\/p>\n<p>He was last year\u2019s Banking Consultant of the Year for Victoria and Tasmania.<\/p>\n<p>Racing his first marathon and competing in an ironman triathlon are also on Hume\u2019s list as the year rolls on.<\/p>\n<\/p><\/div>\n<p><script type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/timesnewsgroup.com.au\/bendigotimes\/sport\/hume-strives-to-show-flex-ibility-on-world-stage\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A WORLD titles campaign is among this year\u2019s goals for Bendigo bodybuilding champion James Hume. A finalist in the 60th Bendigo Sports Star of the Year awards, Hume is a multiple Mr Australia in several physique classes of natural bodybuilding. A joint winner for May, Hume will be at the Gold and Glitter gala as [&hellip;]<\/p>\n","protected":false},"author":525,"featured_media":13821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-13820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hume strives to show flex-ibility on world stage - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=13820\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hume strives to show flex-ibility on world stage - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"A WORLD titles campaign is among this year\u2019s goals for Bendigo bodybuilding champion James Hume. A finalist in the 60th Bendigo Sports Star of the Year awards, Hume is a multiple Mr Australia in several physique classes of natural bodybuilding. 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