{"id":13733,"date":"2026-01-28T21:30:00","date_gmt":"2026-01-28T21:30:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=13733"},"modified":"2026-01-28T21:30:00","modified_gmt":"2026-01-28T21:30:00","slug":"sam-sulek-builds-a-huge-back-with-intense-workout-5-5-weeks-from-the-2026-arnold-classic-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=13733","title":{"rendered":"Sam Sulek Builds a Huge Back With Intense Workout 5.5 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Bodybuilder and fitness influencer Sam Sulek is set to make a statement in his Pro debut. On Jan. 27, 2026, <strong>he pushed through a controlled workout and showed off his latest back gains ahead of the 2026 Arnold Classic.\u00a0<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201c39 days out, and I am feeling good. So, morning weight was 238.5, which is about right.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>After years of teasing his entry in the sport, <a href=\"https:\/\/fitnessvolt.com\/sam-sulek-profile\/\">Sam Sulek<\/a> made good on the promises. In 2025, he earned overall Classic Physique gold at the <a href=\"https:\/\/fitnessvolt.com\/sam-sulek-wins-bodybuilding-debut-qualifies-arnold-amateur\/\">NPC Legends Classic<\/a>. This allowed him to test deep waters at the <a href=\"https:\/\/fitnessvolt.com\/sam-sulek-wins-ifbb-pro-card-2025-arnold-amateur\/\">Arnold Amateur<\/a> event. When it was time to shine, Sulek didn\u2019t crumble under pressure; he showcased improvements to secure his IFBB Pro card.\u00a0<\/p>\n<p>Thanks to the performance, he was automatically invited to the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-bodybuilding-lineups-revealed\/\">2026 Arnold Classic<\/a> (AC). At the contest, he\u2019ll face some of the world\u2019s best. Olympia runner-up and reigning AC champ <a href=\"https:\/\/fitnessvolt.com\/mike-sommerfeld-profile\/\">Mike Sommerfeld<\/a> stands out as a clear favorite. Fans also expect former 2024 AC titleholder <a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-profile\/\">Wesley Vissers<\/a> to contend for gold. Sulek isn\u2019t wasting time and appears to be conditioned ahead of the show.\u00a0<\/p>\n<h2 id=\"sam-suleks-workout-for-a-huge-back-ahead-of-the-2026-arnold-classic\">Sam Sulek\u2019s Workout for a Huge Back Ahead of the 2026 Arnold Classic\u00a0<\/h2>\n<p><em>Find his exercises from the video below:\u00a0<\/em><\/p>\n<ul>\n<li>Chest Supported Low Row Machine<\/li>\n<li>Single Arm Cable Pullover<\/li>\n<li>Lat Pulldown\u00a0<\/li>\n<\/ul>\n<h4 id=\"chest-supported-low-row-machine\">Chest Supported Low Row Machine<\/h4>\n<p>Sulek explained that he isn\u2019t lifting as heavy during this prep, so he can focus on squeeze and control. He believes this approach helps him warm up better for more demanding lifts.\u00a0<\/p>\n<blockquote>\n<p>\u201cI\u2019m going to go a little lighter today. Movement number one, light-ish, squeezing, controlled. This approach has bled into all of my lifts, starting with triceps. I used to think, okay, full stack, three plates slapped on the side, that\u2019s how I should start triceps.<\/p>\n<p>But now, I really like starting with light rope extensions, really burning, holding, squeezing. I just get a ton of activation. By the time my triceps or whatever muscle I\u2019m hitting is pumped and burning, later on, if I do three sets here, really controlled, squeezing, when I move on to pulldowns, I feel good to do nasty reps because I\u2019m already in the motion of things.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"single-arm-cable-pullover\">Single Arm Cable Pullover<\/h4>\n<p>Before moving to lat pulldowns, he built his back with single-arm cable pullovers, prioritizing tight squeezes through repetitions.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cA pullover first, and then finish with a pulldown. I think that will be a good combo. This will be good. Five reps on either side, light enough that I can really squeeze it, but heavy enough that I still feel it, and really just as many as I can do, within reason,\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=hXEWrBJWOQM\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"lat-pulldown\">Lat Pulldown\u00a0<\/h4>\n<p>After lat pulldowns, Sulek practiced posing, noting how underfueled he\u2019s feeling at this point in prep:\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cI feel like a freak during these posedowns, but this is flat. Flat as shit. If I had a little fuel tank hovering over my head, talking about how much glycogen I\u2019ve got, it\u2019s low.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>While most newly turned IFBB Pros have mentors in their corner, Sulek took a different path. He<a href=\"https:\/\/fitnessvolt.com\/sam-sulek-coaching-himself-for-2026-arnold-classic\/\"> revealed that he\u2019s coaching himself<\/a> en route to his next show. He appreciates the simplicity, rather than having to stress about sending progress photos to a coach.\u00a0<\/p>\n<p>Sulek has the chance to see how he fares against top-tier IFBB Pros in just five and a half weeks. The 2026 Arnold Classic is set for March 5-8 in Columbus, OH.\u00a0<\/p>\n<p><strong>RELATED:<\/strong><a href=\"https:\/\/fitnessvolt.com\/sam-sulek-2026-arnold-classic-diet-breakdown\/\">\u00a0Bodybuilder Sam Sulek Breaks Down 2,541-Cal Full Day Eating in Prep for 2026 Arnold Classic<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-sam-sulek-youtube-channel-below\"><strong><em>Watch the full video from the Sam Sulek YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<hr\/>\n<div class=\"fv-gnews-follow\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Stay Updated with FitnessVolt<\/strong><br \/>\n                    <span>Get the latest fitness news, workouts &amp; nutrition tips delivered to your feed<\/span>\n                <\/p>\n<p>                <a href=\"https:\/\/news.google.com\/publications\/CAAqKggKIiRDQklTRlFnTWFoRUtEMlpwZEc1bGMzTjJiMngwTG1OdmJTZ0FQAQ?hl=en-US&amp;gl=US&amp;ceid=US:en\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"fv-gnews-btn\"><br \/>\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\" fill=\"currentColor\" style=\"margin-right:6px;\">\n                        <path d=\"M12 2L15.09 8.26L22 9.27L17 14.14L18.18 21.02L12 17.77L5.82 21.02L7 14.14L2 9.27L8.91 8.26L12 2Z\"\/>\n                    <\/svg><br \/>\n                    Follow on Google News<br \/>\n                <\/a>\n            <\/div>\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/sam-sulek-builds-huge-back-2026-arnold-classic\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodybuilder and fitness influencer Sam Sulek is set to make a statement in his Pro debut. On Jan. 27, 2026, he pushed through a controlled workout and showed off his latest back gains ahead of the 2026 Arnold Classic.\u00a0 \u201c39 days out, and I am feeling good. So, morning weight was 238.5, which is about [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[217,289],"tags":[],"class_list":{"0":"post-13733","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-classic-physique","8":"category-sam-sulek"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sam Sulek Builds a Huge Back With Intense Workout 5.5 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=13733\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sam Sulek Builds a Huge Back With Intense Workout 5.5 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Bodybuilder and fitness influencer Sam Sulek is set to make a statement in his Pro debut. 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