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Dana Linn Bailey is known for building her body thanks to some seriously intense gym sessions<\/a>, but despite her inspiring efforts, she also proves that leaning into leg day need not take ages. Instead, the former Olympia Women\u2019s Physique winner blasts her legs with a challenge that requires just three sets each side. Here\u2019s how to try it for yourself.<\/p>\n \u201cYou want something to absolutely torch your quads?\u201d try this combo, explained Bailey, demonstrating the challenge to her more than two million Instagram followers.<\/a><\/p>\n To replicate her reps, you\u2019ll perform a heel elevated goblet lunge, then step back, and drop into a goblet squat. Be sure to count the lunges, completing a total of 6 to 10 rounds of this combo for 2 sets with each leg.<\/p>\n Bailey breaks out some elevation under her heels because this serves to shift the body forward and place greater load for \u201cmore quads, period,\u201d she explains. To perfect your form, be sure to keep your torso upright at all times.<\/p>\n For the goblet squat, Bailey braces her core for clean reps, forcing her midsection to stay engaged while keeping her chest up. Bailey also encourages a deep squat. \u201cHard to cheat. Easy to feel,\u201d she notes.<\/p>\n During the forward lunge, Bailey explains that his move targets the quad sweep, this is the outer line of the quadriceps that flares down the hip and towards the knee. Such muscle definition makes the legs appear wider at the upper thigh, helping to create the X-frame of wide shoulders, narrow waist, and wide quads, something that all bodybuilders desire.<\/p>\n Bailey encourages constant tension by continuing the full 6 sets with no rest. \u201cConstant tension, heart rate stays up, exposes weak sides fast,\u201d explains Bailey of this seriously challenging process. If you\u2019re looking for an intense leg day challenge, give this one a try. You can tweak the level of difficulty by increasing or decreasing the weight of your dumbbells, or even the number of sets and reps. But: \u201cDon\u2019t complain when your legs hate you tomorrow,\u201d jokes Bailey\u2026 in all seriousness.<\/p>\n To follow Dana Linn Bailey on Instagram, click here.<\/a>\u00a0<\/strong><\/p>\n<\/p><\/div>\nDana Linn Bailey\u2019s Ultimate Leg Burner Challenge<\/h2>\n
Why Everyone Should Try This Workout<\/h2>\n
How to Scale the Workout for Your Fitness Level<\/h3>\n