{"id":13443,"date":"2026-01-26T20:56:53","date_gmt":"2026-01-26T20:56:53","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=13443"},"modified":"2026-01-26T20:56:53","modified_gmt":"2026-01-26T20:56:53","slug":"sergio-oliva-the-myth-posing-routine-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=13443","title":{"rendered":"Sergio Oliva &#8220;The Myth&#8221; Posing Routine \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p><strong>Sergio Oliva<\/strong> born on July 4, 1941, was a Cuban bodybuilder known as \u201cThe Myth\u201d. He got the name The Myth by writer and bodybuilder Rick Wayne because when everyone saw him at 1967 Montreal World\u2019s Fair, they exclaimed \u201cJust unbelievable\u201d apparently because of his 28\u201d waist and 58\u201d chest. During his career he won 20 bodybuilding titles.<\/p>\n<p>He worked with his father in sugarcane field in Guanabacoa when he was 12. At 16, he was enlisted in Fulgencio Batista\u2019s army, to fight against communism. He was not old enough to enter in army but due to absenteeism of birth certificate the recruiting officer took his father\u2019s word and enlisted Sergio.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4945\" alt=\"sergio-oliva\" width=\"640\" height=\"394\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-1024x630.jpg 1024w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-300x185.jpg 300w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-768x473.jpg 768w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-356x220.jpg 356w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-696x429.jpg 696w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-1068x658.jpg 1068w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-682x420.jpg 682w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva.jpg 1249w\" data-lazy-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-1024x630.jpg\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4945\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-1024x630.jpg\" alt=\"sergio-oliva\" width=\"640\" height=\"394\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-1024x630.jpg 1024w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-300x185.jpg 300w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-768x473.jpg 768w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-356x220.jpg 356w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-696x429.jpg 696w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-1068x658.jpg 1068w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva-682x420.jpg 682w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/12\/Sergio-Oliva.jpg 1249w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/>On 12 November, 2012, due to sudden failure of kidney, Sergio Oliva took his last breath.<\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/15586\/sergio-oliva\/\"><em>Read more about Sergio Oliva.<\/em><\/a><\/p>\n<div class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<h3 id=\"mr-masters-olympia-results\">Mr. &amp; Masters Olympia Results<\/h3>\n<ol>\n<li>1966 \u2013 IFBB Mr. Olympia : 4th<\/li>\n<li>1967 \u2013 IFBB Mr. Olympia : 1st<\/li>\n<li>1968 \u2013 IFBB Mr. Olympia : 1st<\/li>\n<li>1969 \u2013 IFBB Mr. Olympia : 1st<\/li>\n<li>1970 \u2013 IFBB Mr. Olympia : 2nd<\/li>\n<li>1972 \u2013 IFBB Mr. Olympia : 2nd<\/li>\n<li>1984 \u2013 IFBB Mr. Olympia : 8th<\/li>\n<li>1985 \u2013 IFBB Mr. Olympia : 8th<\/li>\n<\/ol>\n<h3 id=\"titles-won\">Titles Won<\/h3>\n<ol>\n<li>1965 \u2013 AAU Mr America (Most Muscular)<\/li>\n<li>1965 \u2013 AAU Junior Mr America (Most Muscular)<\/li>\n<li>1966 \u2013 AAU Mr America (Most Muscular)<\/li>\n<li>1966 \u2013 AAU Junior Mr America<\/li>\n<li>1966 \u2013 IFBB Mr. World<\/li>\n<li>1967 \u2013 IFBB Mr. Universe<\/li>\n<li>1972 \u2013 WBBG Mr. Galaxy<\/li>\n<li>1974 \u2013 WBBG Mr International Professional<\/li>\n<li>1975 \u2013 WBBG Olympus<\/li>\n<li>1976 \u2013 WBBG Olympus<\/li>\n<li>1977 \u2013 WBBG World Championships Professional<\/li>\n<li>1978 \u2013 WBBG Olympus<\/li>\n<li>1980 \u2013 WABBA World Championships Professional<\/li>\n<li>1980 \u2013 WABBA Pro World Cup<\/li>\n<li>1981 \u2013 WABBA Pro World Cup<\/li>\n<\/ol>\n<hr\/>\n<div class=\"author-note\" style=\"font-style:italic;\">\n<p>This article is written by a member of the Fitness Volt Editorial Staff. If you have any questions or require further clarification about this article, please leave a <a href=\"#reply-title\">comment below<\/a>. The Fitness Volt team will get back to you as soon as possible.<\/p>\n<\/div>\n<div class=\"fv-gnews-follow\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Stay Updated with FitnessVolt<\/strong><br \/>\n                    <span>Get the latest fitness news, workouts &amp; nutrition tips delivered to your feed<\/span>\n                <\/p>\n<p>                <a href=\"https:\/\/news.google.com\/publications\/CAAqKggKIiRDQklTRlFnTWFoRUtEMlpwZEc1bGMzTjJiMngwTG1OdmJTZ0FQAQ?hl=en-US&amp;gl=US&amp;ceid=US:en\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"fv-gnews-btn\"><br \/>\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\" fill=\"currentColor\" style=\"margin-right:6px;\">\n                        <path d=\"M12 2L15.09 8.26L22 9.27L17 14.14L18.18 21.02L12 17.77L5.82 21.02L7 14.14L2 9.27L8.91 8.26L12 2Z\"\/>\n                    <\/svg><br \/>\n                    Follow on Google News<br \/>\n                <\/a>\n            <\/div>\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/4942\/sergio-oliva-posing\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sergio Oliva born on July 4, 1941, was a Cuban bodybuilder known as \u201cThe Myth\u201d. He got the name The Myth by writer and bodybuilder Rick Wayne because when everyone saw him at 1967 Montreal World\u2019s Fair, they exclaimed \u201cJust unbelievable\u201d apparently because of his 28\u201d waist and 58\u201d chest. During his career he won [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-13443","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sergio Oliva &quot;The Myth&quot; Posing Routine \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=13443\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sergio Oliva &quot;The Myth&quot; Posing Routine \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Sergio Oliva born on July 4, 1941, was a Cuban bodybuilder known as \u201cThe Myth\u201d. 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