{"id":13437,"date":"2026-01-24T13:21:00","date_gmt":"2026-01-24T13:21:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=13437"},"modified":"2026-01-24T13:21:00","modified_gmt":"2026-01-24T13:21:00","slug":"wesley-vissers-shares-his-3312-calorie-full-day-of-eating-6-weeks-from-the-2026-arnold-classic-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=13437","title":{"rendered":"Wesley Vissers Shares His 3,312-Calorie Full Day of Eating 6 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Wesley Vissers has locked in his diet for the 2026 Arnold Classic. On Jan. 25, 2026, <strong>he revealed the food plan fueling his physique for the event, set for March 5-8 in Columbus, OH.\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-profile\/\">Wesley Vissers<\/a> stands out as one of the favorites heading into the Arnold Classic. In 2024, <a href=\"https:\/\/fitnessvolt.com\/2024-arnold-classic-results\/\">he upset Ramon Queiroz<\/a> to secure the prestigious title. Fans expected a dominant title defense in 2025, but he missed the mark and <a href=\"https:\/\/fitnessvolt.com\/2025-arnold-classic-results\/\">fell to fifth place<\/a>. Instead, his rival, <a href=\"https:\/\/fitnessvolt.com\/mike-sommerfeld-profile\/\">Mike Sommerfeld<\/a>, claimed gold.\u00a0<\/p>\n<p>In an attempt to regain momentum, Vissers targeted a different Olympia qualifier; he made a quick turnaround at the <a href=\"https:\/\/fitnessvolt.com\/2025-detroit-pro-results\/\">Detroit Pro<\/a>. Ultimately, he settled for second place behind<a href=\"https:\/\/fitnessvolt.com\/matt-greggo-profile\/\"> Matt Greggo<\/a>. With redemption on his mind, Vissers laid out how he\u2019s structuring his diet to make another statement.\u00a0<\/p>\n<div class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<h2 id=\"wesley-vissers-shares-full-day-of-eating-ahead-of-the-2026-arnold-classic\">Wesley Vissers Shares Full Day of Eating Ahead of the 2026 Arnold Classic\u00a0<\/h2>\n<p><em>Find his diet breakdown below:\u00a0<\/em><\/p>\n<h3 id=\"meal-1-victory-breakfast\">Meal 1 \u2013 Victory Breakfast\u00a0<\/h3>\n<ul>\n<li>20 grams of egg white powder\u00a0<\/li>\n<li>0.6 grams of cream of tartar\u00a0<\/li>\n<li>200 ml of water\u00a0<\/li>\n<li>salt\u00a0<\/li>\n<li>potassium\u00a0<\/li>\n<li>3 grams of baking powder<\/li>\n<li>Ceylon Cinnamon\u00a0<\/li>\n<li>5 grams Turmeric\u00a0<\/li>\n<li>5 grams Pumpkin spice<\/li>\n<li>5 grams Sun Fiber<\/li>\n<li>5 grams Psyllium husk\u00a0<\/li>\n<li>Stevia\u00a0<\/li>\n<li>6 grams Flavor Powder (ESN)\u00a0<\/li>\n<li>107 grams Rice flour\u00a0<\/li>\n<li>Cooked pumpkin<\/li>\n<li>50 grams of spinach\u00a0<\/li>\n<li>Berries\u00a0<\/li>\n<li>Whey protein (45 grams total)\u00a0<\/li>\n<\/ul>\n<p>Vissers started his day with his signature \u2018Victory Breakfast,\u2019 a dish he\u2019s incorporated in past bodybuilding preps:\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cThe main difference now with the prep to the Arnold Classic, the calories are going down, of course, to lose body fat. But what goes down? Mostly the fats and carbohydrates,\u201d explained Vissers.\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"meal-2\">Meal 2\u00a0<\/h3>\n<ul>\n<li>20 grams of egg white powder<\/li>\n<li>0.6 grams of cream of tartar<\/li>\n<li>200 ml of water<\/li>\n<li>Salt<\/li>\n<li>Potassium<\/li>\n<li>3 grams of baking powder<\/li>\n<li>Ceylon Cinnamon<\/li>\n<li>5 grams Turmeric<\/li>\n<li>5 grams Sun Fiber<\/li>\n<li>5 grams Psyllium husk<\/li>\n<li>Stevia<\/li>\n<li>6 grams Flavor Powder (ESN)<\/li>\n<li>107 grams Rice flour<\/li>\n<li>Berries<\/li>\n<li>Whey protein (45 grams total)<\/li>\n<\/ul>\n<p>For his second meal, he utilized fewer carbs and took down another \u2018Victory Breakfast\u2019 heated in the microwave.\u00a0<\/p>\n<blockquote>\n<p>\u201cJust worked the back. Post-workout meal time. Pretty much the same ingredients from this morning. The only difference, no pumpkin, no spinach, no vegetables. I made it in a microwave instead of the oven,\u201d he said. \u201cYou don\u2019t need as many carbs after the workout.\u201d<\/p>\n<\/blockquote>\n<h3 id=\"meal-3\">Meal 3\u00a0<\/h3>\n<ul>\n<li>165 grams of chicken breast (raw)<\/li>\n<li>275 grams of vegetables (zucchini, bell pepper, celery)<\/li>\n<li>brown mushrooms<\/li>\n<li>spice mixture<\/li>\n<li>oil spray\u00a0<\/li>\n<li>pepper<\/li>\n<li>3 grams pink Himalayan salt\u00a0<\/li>\n<li>1 low-sodium salt\u00a0<\/li>\n<\/ul>\n<p>He moved on with chicken and vegetables, a staple meal in his arsenal.\u00a0<\/p>\n<blockquote>\n<p>\u201cThis is one of my staple meals every single day, multiple times a day, as I mentioned, it\u2019s either just chicken or it\u2019s tenderloin beef, or it\u2019s Victoria fillets, like a fish. That\u2019s pretty much the three choices that I have.\u201d\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"meal-4\">Meal 4\u00a0<\/h3>\n<ul>\n<li>Chicken\/tenderloin beef\/Victoria fish fillets: ~220 g raw<\/li>\n<li>Vegetables (zucchini, bell pepper, celery)<\/li>\n<li>Brown mushrooms<\/li>\n<li>Secret spice mixture<\/li>\n<li>Oil spray<\/li>\n<li>Pepper<\/li>\n<\/ul>\n<p>Vissers alternates protein options with this dish to stay satiated throughout the day.\u00a0<\/p>\n<blockquote>\n<p>\u201cI have this three times a day, at least,\u201d said Vissers.\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"meal-5\">Meal 5\u00a0<\/h3>\n<ul>\n<li>Chicken\/tenderloin beef\/Victoria fish fillets: ~220 g raw<\/li>\n<li>Vegetables (zucchini, bell pepper, celery)<\/li>\n<li>Brown mushrooms<\/li>\n<li>Secret spice mixture<\/li>\n<li>Oil spray<\/li>\n<li>Pepper<\/li>\n<\/ul>\n<p>He admits that meals this far into the day are more for protein maintenance to keep the body from getting overly hungry.\u00a0<\/p>\n<div class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p>\u201cNow we have a few more meals left which basically just serve as a protein pulse to keep muscle on the body and to just not starve to death during the day. That really is the two only reasons,\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=_Bp7FCKAkiI\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<h3 id=\"meal-6\">Meal 6\u00a0<\/h3>\n<ul>\n<li>20 grams of egg white powder<\/li>\n<li>0.6 grams of cream of tartar<\/li>\n<li>200 ml of water<\/li>\n<li>salt<\/li>\n<li>potassium<\/li>\n<li>3 grams of baking powder<\/li>\n<li>Ceylon Cinnamon<\/li>\n<li>5 grams Turmeric<\/li>\n<li>5 grams Pumpkin spice<\/li>\n<li>5 grams Sun Fiber<\/li>\n<li>5 grams Psyllium husk<\/li>\n<li>Stevia<\/li>\n<li>6 grams Flavor Powder (ESN)<\/li>\n<li>107 grams Rice flour<\/li>\n<li>Cooked pumpkin<\/li>\n<li>50 grams of spinach<\/li>\n<li>Berries<\/li>\n<li>Whey protein (45 grams total)\u00a0<\/li>\n<\/ul>\n<p>He repeated meal one to finish off his full day of eating.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cThe last meal of the day will pretty much be the same as the first meal of the day.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"total-macros\"><strong>Total Macros\u00a0<\/strong><\/h4>\n<ul>\n<li>Calories: 3,312\u00a0<\/li>\n<li>Protein: 325 grams<\/li>\n<li>Carbohydrates: 365 grams\u00a0<\/li>\n<li>Fats: 29 grams\u00a0<\/li>\n<\/ul>\n<p>Vissers has been open about all aspects of his prep. He recently broke down why he <a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-2026-arnold-classic-training-split\/\">changed his training split<\/a> for the Arnold Classic. To present a balanced physique, Vissers shared that he has prioritized back and quad-focused training.\u00a0<\/p>\n<p>With his diet dialed in, Vissers aims to break into the final callout in OH. He could find himself in Olympia title contention with a big win.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-2026-arnold-classic-picks\/\">Wesley Vissers Shares His Top 5 Classic Physique Picks Ahead of 2026 Arnold Classic<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-wesley-vissers-youtube-channel-below\"><strong><em>Watch the full video from the Wesley Vissers YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<hr\/>\n<div class=\"fv-gnews-follow\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Stay Updated with FitnessVolt<\/strong><br \/>\n                    <span>Get the latest fitness news, workouts &amp; nutrition tips delivered to your feed<\/span>\n                <\/p>\n<p>                <a href=\"https:\/\/news.google.com\/publications\/CAAqKggKIiRDQklTRlFnTWFoRUtEMlpwZEc1bGMzTjJiMngwTG1OdmJTZ0FQAQ?hl=en-US&amp;gl=US&amp;ceid=US:en\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"fv-gnews-btn\"><br \/>\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\" fill=\"currentColor\" style=\"margin-right:6px;\">\n                        <path d=\"M12 2L15.09 8.26L22 9.27L17 14.14L18.18 21.02L12 17.77L5.82 21.02L7 14.14L2 9.27L8.91 8.26L12 2Z\"\/>\n                    <\/svg><br \/>\n                    Follow on Google News<br \/>\n                <\/a>\n            <\/div>\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/wesley-vissers-full-day-of-eating-2026-arnold-classic\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wesley Vissers has locked in his diet for the 2026 Arnold Classic. On Jan. 25, 2026, he revealed the food plan fueling his physique for the event, set for March 5-8 in Columbus, OH.\u00a0 Wesley Vissers stands out as one of the favorites heading into the Arnold Classic. In 2024, he upset Ramon Queiroz to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[152],"tags":[],"class_list":{"0":"post-13437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ifbb-pro"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wesley Vissers Shares His 3,312-Calorie Full Day of Eating 6 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=13437\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wesley Vissers Shares His 3,312-Calorie Full Day of Eating 6 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Wesley Vissers has locked in his diet for the 2026 Arnold Classic. On Jan. 25, 2026, he revealed the food plan fueling his physique for the event, set for March 5-8 in Columbus, OH.\u00a0 Wesley Vissers stands out as one of the favorites heading into the Arnold Classic. 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On Jan. 25, 2026, he revealed the food plan fueling his physique for the event, set for March 5-8 in Columbus, OH.\u00a0 Wesley Vissers stands out as one of the favorites heading into the Arnold Classic. 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