{"id":13435,"date":"2026-01-26T17:47:06","date_gmt":"2026-01-26T17:47:06","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=13435"},"modified":"2026-01-26T17:47:06","modified_gmt":"2026-01-26T17:47:06","slug":"2016-x-2026-what-bodybuilding-was-like-10-years-ago-01-26-2026-muscle-news-room-usa","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=13435","title":{"rendered":"2016 x 2026: What bodybuilding was like 10 years ago &#8211; 01\/26\/2026 &#8211; Muscle &#8211; News Room USA"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div data-news-content-text=\"\" data-disable-copy=\"\" data-continue-reading=\"\" data-continue-reading-hide-others=\".js-continue-reading-hidden\" data-age-rating=\"all\" itemprop=\"articleBody\">\n<p>The new trend on social media is to compare 2026 with 2016. Ten years ago, bodybuilding was completely different from what it is today. During that time, dynasties in Olympia began and ended, categories emerged and idols were built.<\/p>\n<p>Something that demonstrates this passage of time is the fact that, that year, Chris Bumstead \u2013 now retired from the stage \u2013 earned his \u201cpro card\u201d (professional card, in the free translation into Portuguese) and made his debut in the \u201cIFBB Pro League\u201d (\u201cInternational Federation of Bodybuilding &amp; Fitness Professional League\u201d, which means Professional League of the International Federation of Bodybuilding and Fitness).<\/p>\n<p>After winning the \u201cIFBB North American Championships\u201d in the \u201cbodybuilding\u201d category, Cbum moved to another division and made his professional debut at the \u201cIFBB Dayana Cadeau Classic\u201d, where he came in third place \u2013 on that occasion, runner-up went to Terrence Ruffin, Ramon Dino\u2019s direct rival in the battle for the Olympia 2025 title, won by the Brazilian.<\/p>\n<p>Another shock can be generated when thinking that, at that time, Wellness \u2013 considered one of the most marketable among the female divisions \u2013 was not even included on the most important stages of world bodybuilding. The inclusion of the category in Olympia only occurred in 2021.<\/p>\n<p>Still on the female categories, another one that was not found at the Olympia was Women\u2019s Bodybuilding. The division in question was not present in the most renowned competition in world bodybuilding between 2015 and 2019.<\/p>\n<p>At the time, Mister Olympia was Phil Heath, who was on his way to winning his sixth title. The current holder of that title, Derek Lunsford, wasn\u2019t even a professional bodybuilder at that point.<\/p>\n<p>Finally, another exercise that shows how far 2016 is from today is to think that, in that year, names like Shawn Rhoden, Dallas McCarver, Cedric McMillan and George Peterson were still alive and competing.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/lnginnorthernbc.ca\/2026\/01\/26\/2016-x-2026-what-bodybuilding-was-like-10-years-ago-01-26-2026-muscle\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The new trend on social media is to compare 2026 with 2016. Ten years ago, bodybuilding was completely different from what it is today. During that time, dynasties in Olympia began and ended, categories emerged and idols were built. Something that demonstrates this passage of time is the fact that, that year, Chris Bumstead \u2013 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-13435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2016 x 2026: What bodybuilding was like 10 years ago - 01\/26\/2026 - Muscle - News Room USA - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=13435\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2016 x 2026: What bodybuilding was like 10 years ago - 01\/26\/2026 - Muscle - News Room USA - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"The new trend on social media is to compare 2026 with 2016. Ten years ago, bodybuilding was completely different from what it is today. During that time, dynasties in Olympia began and ended, categories emerged and idols were built. Something that demonstrates this passage of time is the fact that, that year, Chris Bumstead \u2013 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=13435\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-26T17:47:06+00:00\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=13435#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=13435\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"2016 x 2026: What bodybuilding was like 10 years ago &#8211; 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