{"id":13324,"date":"2026-01-25T04:20:20","date_gmt":"2026-01-25T04:20:20","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=13324"},"modified":"2026-01-25T04:20:20","modified_gmt":"2026-01-25T04:20:20","slug":"sam-suleks-complete-bodybuilding-workout","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=13324","title":{"rendered":"Sam Sulek\u2019s Complete Bodybuilding Workout"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<h2><b><i>Take a look at the bodybuilding routine that\u2019s helped Sam Sulek amass a global social media presence.\u00a0<\/i><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Social media influencer turned bodybuilding pro, Sam <\/span><a href=\"https:\/\/generationiron.com\/jeff-nippard-sam-sulek-analysis\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Sulek<\/span><\/span><\/a><span style=\"font-weight: 400;\"> may spark debate, however his dedication to training is undeniable. Standing at 5\u201911\u2033, this young bodybuilder tips the scales at an impressive 240 lbs at 23 years old. Remarkably, a significant portion of his weight is attributed to muscle mass, thanks to his dedication to maintaining an exceptionally <\/span><a href=\"https:\/\/generationiron.com\/lower-body-fat-natural-athlete\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">low body fat<\/span><\/span><\/a><span style=\"font-weight: 400;\"> percentage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s the secret behind Sam Sulek\u2019s impressive musculature? <\/span><b>In this article we go into detail and take a look at Sam Sulek\u2019s comprehensive training regimen, covering his approach to exercising his <a href=\"https:\/\/generationiron.com\/best-chest-exercises\/\"><span style=\"text-decoration: underline;\">chest<\/span><\/a>, <a href=\"https:\/\/generationiron.com\/the-secret-old-school-workout-for-huge-arms\/\"><span style=\"text-decoration: underline;\">arms<\/span><\/a>, <a href=\"https:\/\/generationiron.com\/best-shoulder-exercises\/\"><span style=\"text-decoration: underline;\">shoulders<\/span><\/a>, <a href=\"https:\/\/generationiron.com\/best-back-exercises\/\"><span style=\"text-decoration: underline;\">back<\/span><\/a>, and <a href=\"https:\/\/generationiron.com\/best-leg-exercises\/\"><span style=\"text-decoration: underline;\">legs<\/span><\/a>. <\/b>Sulek is known for his advocacy of cardio, consistently encouraging<span style=\"font-weight: 400;\">\u00a0his followers to <\/span><a href=\"https:\/\/generationiron.com\/add-sprints-to-your-routine-for-massive-muscle-gains\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">incorporate cardiovascular exercises<\/span><\/span><\/a><span style=\"font-weight: 400;\"> into their routines. Additionally, we\u2019ll unveil some of Sulek\u2019s essential training techniques, providing insights you can apply to enhance the effectiveness of your workouts.<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C4ZFleGJowx\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<\/blockquote>\n<h3><b>About Sam Sulek<\/b><\/h3>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\"><b>Full Name: Sam Sulek (Fitness Influencer)<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Weight<\/b><\/td>\n<td><b>Height<\/b><\/td>\n<td><b>Date Of Birth<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">240 lbs<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5\u201911\u2033<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2\/7\/2002<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Division<\/b><\/td>\n<td><b>Era<\/b><\/td>\n<td><b>Nationality<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">None yet<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2020s<\/span><\/td>\n<td><span style=\"font-weight: 400;\">American\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Sam Sulek, born in Ohio in 2002, experienced a typical upbringing. He started diving as early as age eight and went on to do competitive diving in high school. Sulek also did some gymnastics in high school.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sam Sulek, however, also had a passion for <\/span><span style=\"font-weight: 400;\">bodybuilding<\/span><span style=\"font-weight: 400;\"> and fitness. As a teenager, he would lift weights in his backyard and soon gained a reputation for being strong. At 18, he finally took the bull by the horns and joined a gym, where a personal trainer helped him tailor his workouts and build his <\/span><a href=\"https:\/\/generationiron.com\/best-meal-replacements-for-men\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">muscle mass<\/span><\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sam Sulek\u2019s history is incomplete without mentioning his massive social media following. Sulek has over 4 million followers on YouTube, 6.9 million plus on Instagram, and above 2.6 million on TikTok. Sam Sulek has become the future of the sport of bodybuilding to watch out for.\u00a0<\/span><\/p>\n<h3><b>Sam Sulek\u2019s Training Routine<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sam Sulek believes in consistency and hard work as the core of his training. Before training, he hits 30 minutes of cardio on the seated bike. Sulek trains to failure, so you\u2019ll notice no rep ranges in the exercise list below. This <\/span><a href=\"https:\/\/generationiron.com\/vera-clinic-hair-transplant-before-after\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">athlete<\/span><\/span><\/a><span style=\"font-weight: 400;\"> starts each set heavy and works until his muscles can no longer comply.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overall, Sam Sulek understands <\/span><a href=\"https:\/\/generationiron.com\/supreme-hamstring-resistance-training\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">resistance training<\/span><\/span><\/a><span style=\"font-weight: 400;\"> principles and how to use them well. However, Sulek often tailors his training to preference, stating that he loves lifting heavy weights to hit <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/training-to-failure-necessary\/\"><span style=\"font-weight: 400;\">muscular failure<\/span><\/a><\/span><span style=\"font-weight: 400;\"> early and avoid spending too much time doing one routine. He often practices a \u201cbro split,\u201d splitting each muscle group into different days, but sometimes hits the <\/span><a href=\"https:\/\/generationiron.com\/push-pull-training-split\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">push, pull, and legs<\/span><\/span><\/a><span style=\"font-weight: 400;\"> routine. Check out his workout split with a strong leaning towards the <\/span><a href=\"https:\/\/generationiron.com\/best-triceps-exercises\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">triceps<\/span><\/span><\/a><span style=\"font-weight: 400;\"> below.\u00a0<\/span><\/p>\n<h4><b>Arms<\/b><\/h4>\n<div class=\"responsive-video-wrapper\"><noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"tv3Ct4lDUBI\"><iframe loading=\"lazy\" title=\"Winter Bulk Day 135 - Arms, Mainly Triceps\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/tv3Ct4lDUBI?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript><\/div>\n<h4><b>Back &amp; Shoulders<\/b><\/h4>\n<div class=\"responsive-video-wrapper\"><noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"mqSRSBsgPFY\"><iframe loading=\"lazy\" title=\"Winter Bulk Day 134 - Back and Shoulders\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/mqSRSBsgPFY?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript><\/div>\n<h4><b>Chest<\/b><\/h4>\n<div class=\"responsive-video-wrapper\"><noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"lXV24iTkN1Q\"><iframe loading=\"lazy\" title=\"Winter Bulk Day 133 - Chest\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/lXV24iTkN1Q?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript><\/div>\n<h4><b>Legs<\/b><\/h4>\n<div class=\"responsive-video-wrapper\"><noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"wsRjBvT9WQk\"><iframe loading=\"lazy\" title=\"Winter Bulk Day 128 - Legs\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/wsRjBvT9WQk?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript><\/div>\n<h4><b>Cardio<\/b><\/h4>\n<div class=\"responsive-video-wrapper\"><noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"lXnp-o-Pa8I\"><iframe loading=\"lazy\" title=\"Winter Bulk Day 127 - Cardio\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/lXnp-o-Pa8I?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript><\/div>\n<p><span style=\"font-weight: 400;\">30 Minutes of Seated Bike<\/span><\/p>\n<h3><b>Workout Notes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sam Sulek trains using <a href=\"https:\/\/generationiron.com\/benefits-hiit-bodybuilders\/\"><span style=\"text-decoration: underline;\">high-intensity<\/span><\/a>, just like old-school professionals like <a href=\"https:\/\/generationiron.com\/mike-mentzers-pull-workout\/\"><span style=\"text-decoration: underline;\">Mike Mentzer<\/span><\/a>. He aims to hit around 8-12 reps for his exercises, ensuring a good <a href=\"https:\/\/generationiron.com\/improve-mind-muscle-connection\/\"><span style=\"text-decoration: underline;\">mind-muscle connection<\/span><\/a>. While you might notice that he only does <\/span><span style=\"font-weight: 400;\">4-7 routines per body part, he hits each body part to failure, leaving nothing in the tank. Below are some principles that he uses during his training.<\/span><\/p>\n<h4><b>Full &amp; Partial Reps<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Sam Sulek starts most of his exercise with full <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/generationiron.com\/larry-wheels-trt-training-squats\/\"><span style=\"font-weight: 400;\">reps <\/span><\/a><\/span><span style=\"font-weight: 400;\">despite heavy weight. However, as his training continues, he switches to partial reps as he approaches muscular failure. Research shows that partial reps can be adequate for building muscle when training <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31034463\/\"><span style=\"font-weight: 400;\">(1)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4><b>Controlled Reps<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">The mind-muscle connection is an integral part of Sam Sulek\u2019s training. As a result, he uses controlled reps when lifting and sometimes adds pauses to his reps to increase their effectiveness. Research shows that mind-muscle connection can be effective when <\/span><a href=\"https:\/\/generationiron.com\/best-dumbbell-exercises\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">building muscle<\/span><\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31354928\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h4><b>Isometric Holds<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Sam Sulek also does <\/span><a href=\"https:\/\/generationiron.com\/isometric-training-benefits\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">isometric holds<\/span><\/span><\/a><span style=\"font-weight: 400;\"> as part of his training. This is an effective way to increase and maintain muscle strength and build stability.\u00a0<\/span><\/p>\n<h4><b>Muscular Failure<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Finally, as you can see in all his exercises, Sam Sulek trains for muscular failure. This technique could help you break out of a <a href=\"https:\/\/generationiron.com\/plateau-busting-strategies-training\/\"><span style=\"text-decoration: underline;\">plateau<\/span><\/a>. According to research, training for muscular failure activates <a href=\"https:\/\/generationiron.com\/muscle-fiber\/\"><span style=\"text-decoration: underline;\">type II muscle fibers<\/span><\/a> and can increase muscle recruitment<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4731492\/\"><span style=\"font-weight: 400;\">(3)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><b>Sam Sulek at The Mr. Olympia with Generation Iron<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-164553\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"\" width=\"1536\" height=\"2048\" data-lazy-srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/12\/Sam-Sulek-with-Gen-Iron-1536x2048.jpg.webp 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/12\/Sam-Sulek-with-Gen-Iron-1536x2048.jpg-288x384.webp 288w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/12\/Sam-Sulek-with-Gen-Iron-1536x2048.jpg-768x1024.webp 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/12\/Sam-Sulek-with-Gen-Iron-1536x2048.jpg-113x150.webp 113w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/12\/Sam-Sulek-with-Gen-Iron-1536x2048.jpg-1152x1536.webp 1152w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/12\/Sam-Sulek-with-Gen-Iron-1536x2048.jpg-206x275.webp 206w\" data-lazy-sizes=\"(max-width: 1536px) 100vw, 1536px\" data-lazy-src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/12\/Sam-Sulek-with-Gen-Iron-1536x2048.jpg.webp\"\/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-164553\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/12\/Sam-Sulek-with-Gen-Iron-1536x2048.jpg.webp\" alt=\"\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/12\/Sam-Sulek-with-Gen-Iron-1536x2048.jpg.webp 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/12\/Sam-Sulek-with-Gen-Iron-1536x2048.jpg-288x384.webp 288w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/12\/Sam-Sulek-with-Gen-Iron-1536x2048.jpg-768x1024.webp 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/12\/Sam-Sulek-with-Gen-Iron-1536x2048.jpg-113x150.webp 113w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/12\/Sam-Sulek-with-Gen-Iron-1536x2048.jpg-1152x1536.webp 1152w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/12\/Sam-Sulek-with-Gen-Iron-1536x2048.jpg-206x275.webp 206w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\"\/><\/p>\n<h3><b>Wrapping Up<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sam Sulek\u2019s considerable muscle mass for his age may spark debate, yet his work ethic remains beyond reproach. Fortunately, his dedication is starting to earn industry acclaim, evidenced by recent opportunities for guest posing at competitions. With a substantial social media presence, Sulek is on the path to stardom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sam Sulek\u2019s fitness regimen starts with 30 minutes of cardiovascular exercise, followed by a combination of machine and <\/span><a href=\"https:\/\/generationiron.com\/best-free-weights\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">free weight<\/span><\/span><\/a><span style=\"font-weight: 400;\"> training. He emphasizes lifting heavy weights to reach <\/span><a href=\"https:\/\/generationiron.com\/training-to-failure-necessary\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">muscular failure<\/span><\/span><\/a> following a typical \u201cbro split.\u201d<\/p>\n<p><span style=\"font-weight: 400;\">Follow us on <\/span><a href=\"https:\/\/www.instagram.com\/generationiron\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Instagram<\/span><\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.facebook.com\/GenerationIron\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Facebook<\/span><\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.twitter.com\/generationiron\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Twitter<\/span><\/span><\/a><span style=\"font-weight: 400;\"> for more insight into fitness influencer\u2019s workouts!\u00a0<\/span><\/p>\n<h3><b>References<\/b><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Goto, M., Maeda, C., Hirayama, T., Terada, S., Nirengi, S., Kurosawa, Y., Nagano, A., &amp; Hamaoka, T. (2019). Partial Range of Motion Exercise Is Effective for Facilitating Muscle Hypertrophy and Function Through Sustained Intramuscular Hypoxia in Young Trained Men. Journal of strength and conditioning research, 33(5), 1286\u20131294. <\/span><a href=\"https:\/\/doi.org\/10.1519\/JSC.0000000000002051\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1519\/JSC.0000000000002051<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Paoli, A., Mancin, L., Saoncella, M., Grigoletto, D., Pacelli, F. Q., Zamparo, P., Schoenfeld, B. J., &amp; Marcolin, G. (2019). Mind-muscle connection: effects of verbal instructions on muscle activity during bench press exercise. European journal of translational myology, 29(2), 8250. <\/span><a href=\"https:\/\/doi.org\/10.4081\/ejtm.2019.8250\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.4081\/ejtm.2019.8250<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">N\u00f3brega, S. R., &amp; Libardi, C. A. (2016). Is Resistance Training to Muscular Failure Necessary?. Frontiers in physiology, 7, 10. <\/span><a href=\"https:\/\/doi.org\/10.3389\/fphys.2016.00010\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.3389\/fphys.2016.00010<\/span><\/a><\/li>\n<\/ol>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/generationiron.com\/sam-sulek-bodybuilding-workout\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take a look at the bodybuilding routine that\u2019s helped Sam Sulek amass a global social media presence.\u00a0 Social media influencer turned bodybuilding pro, Sam Sulek may spark debate, however his dedication to training is undeniable. Standing at 5\u201911\u2033, this young bodybuilder tips the scales at an impressive 240 lbs at 23 years old. Remarkably, a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-13324","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sam Sulek\u2019s Complete Bodybuilding Workout - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=13324\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sam Sulek\u2019s Complete Bodybuilding Workout - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Take a look at the bodybuilding routine that\u2019s helped Sam Sulek amass a global social media presence.\u00a0 Social media influencer turned bodybuilding pro, Sam Sulek may spark debate, however his dedication to training is undeniable. Standing at 5\u201911\u2033, this young bodybuilder tips the scales at an impressive 240 lbs at 23 years old. 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