{"id":12977,"date":"2026-01-23T08:10:24","date_gmt":"2026-01-23T08:10:24","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=12977"},"modified":"2026-01-23T08:10:24","modified_gmt":"2026-01-23T08:10:24","slug":"big-ramys-most-intense-instagram-posts","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=12977","title":{"rendered":"Big Ramy&#8217;s Most Intense Instagram Posts"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Ever since the retirement of the <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/10-training-tips-legendary-ronnie-coleman\/\" target=\"_blank\">great Ronnie Coleman<\/a>, bodybuilding fans have been looking for the next generation\u2019s version of him to rise. Many people who follow the sport felt that <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/ifbb\/uncrowned-peoples-champions-mamdouh-elssbiay\/\" target=\"_blank\">Mamdouh \u201cBig Ramy\u201d Elssbiay<\/a> of Egypt was that man. His rise to prominence began in the eyes of many at the <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/flex-news\/mamdouh-elssbiay-wins-new-york-pro-results-and-report\/\" target=\"_blank\">2013 New York Pro<\/a>, which he won easily. Although he wasn\u2019t as tall as Coleman, he <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/arm-exercises\/big-ramy-hammer-it-out-massive-biceps\/\" target=\"_blank\">showcased muscle<\/a> that was so big you couldn\u2019t take your eyes off him.\u00a0<\/p>\n<p>He made his Olympia debut in 2013, where he placed 8th. He has placed as high as second at the prestigious contest, forging a rivalry with seven-time Mr. Olympia <a href=\"https:\/\/www.muscleandfitness.com\/athlete\/phil-heath\/\" target=\"_blank\">Phil Heath<\/a>. As Ramy\u2019s placings at the Olympia <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/flex-news\/update-big-ramy-clarifies-his-2019-olympia-status\/\" target=\"_blank\">grew year after year<\/a>, his physique appeared to do the same. He regularly weighed over 300 pounds in the offseason, and at times he came close to that weight on stage.<\/p>\n<p>Of course, being that big means <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/how-big-ramy-built-his-ridiculously-thick-wide-back\/\" target=\"_blank\">moving big weights<\/a>, and <a href=\"https:\/\/www.instagram.com\/big_ramy\/\" target=\"_blank\">his Instagram<\/a> proves that he is both show and go in the weight room. Here, we take a look at some of the awe-inspiring posts he\u2019s shared with his over 2 million followers.<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/flex-news\/big-ramys-most-intense-instagram-posts\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever since the retirement of the great Ronnie Coleman, bodybuilding fans have been looking for the next generation\u2019s version of him to rise. Many people who follow the sport felt that Mamdouh \u201cBig Ramy\u201d Elssbiay of Egypt was that man. His rise to prominence began in the eyes of many at the 2013 New York [&hellip;]<\/p>\n","protected":false},"author":487,"featured_media":12978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[215,292],"tags":[],"class_list":{"0":"post-12977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mens-open-bodybuilding","8":"category-phil-heath"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Big Ramy&#039;s Most Intense Instagram Posts - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=12977\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Big Ramy&#039;s Most Intense Instagram Posts - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Ever since the retirement of the great Ronnie Coleman, bodybuilding fans have been looking for the next generation\u2019s version of him to rise. Many people who follow the sport felt that Mamdouh \u201cBig Ramy\u201d Elssbiay of Egypt was that man. His rise to prominence began in the eyes of many at the 2013 New York [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=12977\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-23T08:10:24+00:00\" \/>\n<meta name=\"author\" content=\"M&amp;F Editors\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"M&amp;F Editors\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12977#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12977\"},\"author\":{\"name\":\"M&amp;F Editors\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/668565f646cda31c878d7b19d293df46\"},\"headline\":\"Big Ramy&#8217;s Most Intense Instagram Posts\",\"datePublished\":\"2026-01-23T08:10:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12977\"},\"wordCount\":204,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12977#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Big-Ramy-Instagram-Updated-Promo.jpg\",\"articleSection\":[\"Men's Open Bodybuilding\",\"Phil Heath\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12977#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12977\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12977\",\"name\":\"Big Ramy's Most Intense Instagram Posts - 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