{"id":12886,"date":"2026-01-23T03:32:43","date_gmt":"2026-01-23T03:32:43","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=12886"},"modified":"2026-01-23T03:32:43","modified_gmt":"2026-01-23T03:32:43","slug":"els-dredge-anderson-shine-in-hyrox-fitness-race","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=12886","title":{"rendered":"EL\u2019s Dredge, Anderson shine in HYROX fitness race"},"content":{"rendered":"


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East London\u2019s Cindy Dredge and Robyn Anderson did well to snatch podium positions at the rigorous HYROX fitness race in Gauteng recently.<\/p>\n

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The HYROX is a global fitness race combining 8km of running with eight functional workout stations (ski, sled push\/pull, burpee, broad jumps, rower, farmer carry, sandbag lunges, and wall balls) repeated in sequence.<\/p>\n

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It is designed to test strength, endurance and stamina for all fitness levels, featuring consistent formats, global leaderboards and various divisions such as solo, doubles and relay.<\/p>\n

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It is known as the \u201cWorld Series of Fitness Racing\u201d.<\/p>\n

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Dredge, a personal trainer and champion bodybuilder, raced hard to secure a third place in the women\u2019s 40 to 44 PRO division, with a time of one hour, 32 minutes.<\/p>\n

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In the 50-54 women\u2019s open category, Anderson secured first place in one hour and 30 minutes, additionally earning the coveted Red Bull award for completing 100 unbroken wall balls for the third time.<\/p>\n

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Anderson and Dredge were part of the 54% of women athletes in the competition.<\/p>\n

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According to organisers, 6,100 athletes took part, and for the first time, the number of women athletes exceeded that of men.<\/p>\n

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In the men\u2019s Pro doubles age group 55-59, Jayson Patrick Smal won in one hour, 31 minutes and 54 seconds.<\/p>\n

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East London\u2019s Cindy Dredge and Robyn Anderson did well to snatch podium positions at the rigorous HYROX fitness race in Gauteng recently. \u00a0 The HYROX is a global fitness race combining 8km of running with eight functional workout stations (ski, sled push\/pull, burpee, broad jumps, rower, farmer carry, sandbag lunges, and wall balls) repeated in […]<\/p>\n","protected":false},"author":3,"featured_media":12887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-12886","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"\nEL\u2019s Dredge, Anderson shine in HYROX fitness race - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=12886\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EL\u2019s Dredge, Anderson shine in HYROX fitness race - 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