{"id":12852,"date":"2026-01-22T22:08:00","date_gmt":"2026-01-22T22:08:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=12852"},"modified":"2026-01-22T22:08:00","modified_gmt":"2026-01-22T22:08:00","slug":"it-keeps-it-more-simple","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=12852","title":{"rendered":"It Keeps It More Simple"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<h2 class=\"wp-block-heading\" id=\"h-sam-sulek-wants-to-keep-it-simple-ahead-of-the-arnold-classic\">Sam Sulek wants to keep it simple ahead of the Arnold Classic.<\/h2>\n<p>Classic Physique pro\u00a0<a href=\"https:\/\/generationiron.com\/sam-sulek-profile-stats\/\"><strong>Sam Sulek<\/strong><\/a> is set to take the stage during the\u00a0<a href=\"https:\/\/generationiron.com\/2026-arnold-classic-bodybuilding-rosters\/\">2026 Arnold Classic<\/a>\u00a0in March. Over the years, Sulek has become one of the top fitness stars in the world and did so by sculpting his physique on his own. Sulek is now an IFBB Pro and while he prepares for his pro debut, has been coaching himself and shared why he is taking that approach.<\/p>\n<p><strong><em>[RELATED: <a href=\"https:\/\/generationiron.com\/sam-sulek-shares-legs-update-arnold-classic\/\">Sam Sulek Shares Legs Update Ahead Of 2026 Arnold Classic<\/a>]<\/em><\/strong><\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cI don\u2019t need any drama, I don\u2019t like any friction. This isn\u2019t mean to be like any back and forth or anything with anyone. I wanna do my thing and just see what happens. That\u2019s how I like it.\u201d<\/p>\n<\/blockquote>\n<p>It is a common practice for bodybuilders to work with coaches who are on top of their work on a daily basis. In certain cases, competitors decide to do the work themselves and that is what Sulek is doing. In the Men\u2019s Open division, <a href=\"https:\/\/generationiron.com\/nick-walker-profile\/\"><strong>Nick Walker<\/strong><\/a> has been working on his own following the Olympia. He fell down the scorecard further than expected during the\u00a0<a href=\"https:\/\/generationiron.com\/2025-mr-olympia-results-all-divisions\/\">2025 Olympia<\/a>. Following this performance, he shared that he wold no longer be working with Kyle Wilkes, who he teamed up with following his withdrawal from the 2024 competition.\u00a0<\/p>\n<p>As for Sulek, he highlights the convenience of working on his own before taking the stage in Columbus.<\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<tbody>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\" colspan=\"3\"><strong>Full Name: Sam Bishop Sulek<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Weight\u00a0<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Height\u00a0<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Date of Birth<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\">240 lbs<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">5\u201911\u201d<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">2\/7\/2002<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Profession\u00a0<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Era\u00a0<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Nationality\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\">Bodybuilder, Fitness Influencer, Internet Personality\u00a0<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">2020s<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">American\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-sam-sulek-talks-coaching-himself-ahead-of-pro-debut\">Sam Sulek Talks Coaching Himself Ahead Of Pro Debut<\/h3>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"\" class=\"wp-image-163335\" data-lazy-srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28.jpg 1920w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-lazy-src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-1024x576.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-1024x576.jpg\" alt=\"\" class=\"wp-image-163335\" srcset=\"https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-1024x576.jpg 1024w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-384x216.jpg 384w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-150x84.jpg 150w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-768x432.jpg 768w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-400x225.jpg 400w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-1536x864.jpg 1536w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28-489x275.jpg 489w, https:\/\/generationiron.com\/wp-content\/uploads\/2025\/10\/unnamed-28.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption class=\"wp-element-caption\">Sam Sulek Instagram<\/figcaption><\/figure>\n<p>Sulek has been training on his own for years now and has kept it that way even after becoming a pro. He admits that this is due to the process being simplified if he is working on his own.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cFor me to coach myself, it keeps it more simple. I don\u2019t have to send somebody my check-ins, and it\u2019s way quicker. I could just have to look at my self in the mirror, thats my check-in. I don\u2019t have to text anybody and wait for them to text back.\u201d<\/p>\n<\/blockquote>\n<p>Sam Sulek has been one of the biggest fitness stars in the world in recent years. The topic of Open bodybuilding has already come up and Sulek has acknowledged a potential move in the future. He is focused on Classic Physique for the 2026 year but there is always a chance to move up. Sulek claims that this would happen if he grows out of the weight cap. As of now, he will compete in\u00a0<a href=\"https:\/\/generationiron.com\/classic-physique-olympia-winners\/\">Classic Physique<\/a>\u00a0and compete with some of the best in the world on the Arnold Classic stage.<\/p>\n<p>Sulek will process the results from the Arnold and make decisions for the future but for now, he is comfortable coaching himself.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cFor me, I\u2019m not saying that it\u2019s better or if you have a coach you\u2019re less than, I\u2019m just saying for me I\u2019m doing it how I wanna do it. Whether that\u2019s good or bad, we\u2019re just gonna have to see in the future.\u201d<\/p>\n<\/blockquote>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"eSR2aO_kO5g\"><iframe loading=\"lazy\" title=\"1 Hour QNA - How To Grow Legs and My Favorite Digimon\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/eSR2aO_kO5g?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript>\n<\/div>\n<\/figure>\n<p>For more news and updates, follow Generation Iron on\u00a0<a href=\"https:\/\/www.facebook.com\/generationiron\">Facebook<\/a>,\u00a0<a href=\"https:\/\/www.twitter.com\/generationiron\">Twitter<\/a>, and\u00a0<a href=\"https:\/\/www.instagram.com\/generationiron\/?hl=en\">Instagram<\/a>.<\/p>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/generationiron.com\/sam-sulek-coaching-himself-pro-debut\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sam Sulek wants to keep it simple ahead of the Arnold Classic. Classic Physique pro\u00a0Sam Sulek is set to take the stage during the\u00a02026 Arnold Classic\u00a0in March. Over the years, Sulek has become one of the top fitness stars in the world and did so by sculpting his physique on his own. Sulek is now [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":12853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[217,289],"tags":[],"class_list":{"0":"post-12852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-classic-physique","8":"category-sam-sulek"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>It Keeps It More Simple - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=12852\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It Keeps It More Simple - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Sam Sulek wants to keep it simple ahead of the Arnold Classic. 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