{"id":1277,"date":"2025-12-28T05:54:30","date_gmt":"2025-12-28T05:54:30","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=1277"},"modified":"2025-12-28T05:54:30","modified_gmt":"2025-12-28T05:54:30","slug":"20-minute-upper-body-push-adjustable-dumbbell-workout-with-gunnar-peterson","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=1277","title":{"rendered":"20 Minute Upper Body Push Adjustable Dumbbell Workout | With Gunnar Peterson"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/F3EHsBCArn8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Quick Summary:<\/strong><\/p>\n<p>[gpt_prompt]<\/p>\n<p><strong>Video Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=F3EHsBCArn8\" target=\"_blank\" rel=\"nofollow noopener\"><br \/>\nWatch on YouTube<br \/>\n<\/a>\n<\/p>\n<p>Professional Athlete &#038; Celebrity fitness trainer Gunnar Peterson is BACK! Taking you through an Adjustable Dumbbell Upper Body Push Workout. Watch as Gunnar breaks down each movement&#8217;s proper execution and coaches you through this workout. Follow along or after watching, grab a screenshot of the workout, grab some water and your PowerBlocks, and start this intense upper body workout.<\/p>\n<p>PowerBlock Pro100 EXP Adjustable Dumbbell:<br \/>\n<a href=\"https:\/\/powerblock.com\/products\/pro-100-exp-adjustable-dumbbells\">Pro 100 EXP<\/a><\/p>\n<p>Check out the full PowerBlock Adjustable Dumbbell lineup:<br \/>\nhttps:\/\/powerblock.com\/<\/p>\n<p>Want More Gunnar Peterson?<br \/>\nhttps:\/\/www.instagram.com\/gunnarfitness\/<\/p>\n<p>KEEP UP WITH US:<br \/>\nFacebook: https:\/\/www.facebook.com\/PowerBlockDumbbells<br \/>\nInstagram: https:\/\/www.instagram.com\/powerblockdumbbells\/<br \/>\nTikTok: https:\/\/www.tiktok.com\/@powerblockdumbbells<br \/>\nX: https:\/\/x.com\/PowerBlockDBs<\/p>\n<p>Note: All information provided by PowerBlock is of a general nature and is furnished for educational \/ entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Any content provided is not a diagnosis, treatment, plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. Consult your healthcare professional before participating in or acting on any recommendations found in PowerBlock content. Please know that performing any exercise or workout is solely at your own risk. You agree to hold Powerblock harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Summary: [gpt_prompt] Video Source: Watch on YouTube Professional Athlete &#038; Celebrity fitness trainer Gunnar Peterson is BACK! Taking you through an Adjustable Dumbbell Upper Body Push Workout. Watch as Gunnar breaks down each movement&#8217;s proper execution and coaches you through this workout. Follow along or after watching, grab a screenshot of the workout, grab [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1277","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-news","8":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 Minute Upper Body Push Adjustable Dumbbell Workout | With Gunnar Peterson - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=1277\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Minute Upper Body Push Adjustable Dumbbell Workout | With Gunnar Peterson - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Quick Summary: [gpt_prompt] Video Source: Watch on YouTube Professional Athlete &#038; Celebrity fitness trainer Gunnar Peterson is BACK! 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