{"id":12641,"date":"2026-01-21T15:38:47","date_gmt":"2026-01-21T15:38:47","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=12641"},"modified":"2026-01-21T15:38:47","modified_gmt":"2026-01-21T15:38:47","slug":"martin-fitzwater-shares-his-4276-calorie-full-day-of-eating-9-weeks-from-the-2026-arnold-classic-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=12641","title":{"rendered":"Martin Fitzwater Shares His 4,276-Calorie Full Day of Eating 9 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Martin Fitzwater has kept his physique under wraps heading into the 2026 Arnold Classic, but he\u2019s been open about his diet. On Jan. 15, 2026, <strong>he broke down his 4,276-calorie full day of eating ahead of the show.\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/fitnessvolt.com\/martin-fitzwater-profile\/\">Martin Fitzwater<\/a> proved his fourth-place finish at the <a href=\"https:\/\/fitnessvolt.com\/2024-olympia-results\/\">2024 Mr. Olympia<\/a> wasn\u2019t a fluke. When he returned to the high-profile event a year later, he placed fifth, outlasting a stacked lineup, including <a href=\"https:\/\/fitnessvolt.com\/nick-walker-bodybuilder-profile\/\">Nick Walker<\/a>, <a href=\"https:\/\/fitnessvolt.com\/brandon-curry-profile\/\">Brandon Curry<\/a>, and Tonio Burton. Many thought Fitzwater\u2019s sharp conditioning could have commanded fourth place, which was earned by former champion <a href=\"https:\/\/fitnessvolt.com\/samson-dauda-profile\/\">Samson Dauda<\/a>.\u00a0<\/p>\n<p>He got the chance to face off against Dauda a few weeks later. They battled at the <a href=\"https:\/\/fitnessvolt.com\/2025-evls-prague-pro-results\/\">2025 Prague Pro<\/a>. In a shocking upset, \u201cThe Martian\u201d secured gold and successfully defended his title. With momentum, he plans to pull off another eye-opening performance in Columbus, Ohio.\u00a0<\/p>\n<h2 id=\"martin-fitzwaters-full-day-of-eating-9-weeks-from-the-2026-arnold-classic\">Martin Fitzwater\u2019s Full Day of Eating 9 Weeks from the 2026 Arnold Classic\u00a0<\/h2>\n<p><em>Find his meal breakdown from the video below:\u00a0<\/em><\/p>\n<h4 id=\"meal-1\">Meal 1\u00a0<\/h4>\n<ul>\n<li>250 ml Egg Whites\u00a0<\/li>\n<li>2 Whole Eggs\u00a0<\/li>\n<li>Veggies\u00a0<\/li>\n<\/ul>\n<p>Fitzwater began his day with an omelette, a high-protein option packed with amino acids.\u00a0<\/p>\n<blockquote class=\"pullquote align-center\">\n<p>\u201cThere\u2019s definitely no pizza in my diet right now,\u201d he shared. \u201cGoing to make it up like an omelette. I\u2019ll cook the two eggs over easy and use the yolk like a sauce.\u201d\u00a0<\/p>\n<div class=\"hero-sub-form-wrapper\">\n<div id=\"title\" class=\"hero-title\">\n            <span style=\"font-size: 25px;\">Get Fitter, <strong>Faster<\/strong><\/span><\/p>\n<p>Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<p>Please wait&#8230;<\/p>\n<div id=\"thankYouMessage\" class=\"thank-you-message\" style=\"display: none; text-align: center; padding: 20px; background: #f1f1ef; border-radius: 31px;\">\n            <span style=\"font-size: 25px;\"><strong>You&#8217;re In!<\/strong> Let&#8217;s Crush Your Fitness Goals Together<\/span><\/p>\n<p>Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.<\/p>\n<p>            <button id=\"subscribeAnotherEmailBtn\" class=\"btn-nav\">Subscribe Another Email<\/button>\n        <\/div>\n<\/p><\/div>\n<\/blockquote>\n<h4 id=\"meal-2-pre-workout\">Meal 2: Pre-Workout\u00a0<\/h4>\n<ul>\n<li>120 grams of Elev8 Coconut Cream Pie Flavor\u00a0<\/li>\n<li>2 Scoops of Bum Itholate Protein Powder Birthday Cake Flavor\u00a0<\/li>\n<li>400-500 grams of Water\u00a0<\/li>\n<\/ul>\n<p>He kept it simple for his pre-workout meal, ensuring he took in enough carbs and protein to keep his performance from dropping.\u00a0<\/p>\n<blockquote>\n<blockquote class=\"pullquote align-center\">\n<p>\u201cMy pre-workout meal,\u201d he said. \u201cI like to make my cream of rice in a pan. I feel like it takes the same amount of time in the microwave, and you don\u2019t end up with a clunky mess. I measured some water back there.\u201d\u00a0<\/p>\n<\/blockquote>\n<\/blockquote>\n<h4 id=\"meal-3-post-workout\">Meal 3: Post-Workout\u00a0<\/h4>\n<ul>\n<li>2 Scoops of Bum Itholate Rocky Road Flavor\u00a0<\/li>\n<\/ul>\n<p>After an intense hamstring session, Fitzwater refueled with a protein shake.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cI usually mix it in the car and drink it as I drive home,\u201d said Fitzwater. \u201cIt\u2019s absolutely delicious. This is probably in my top five favorite flavors.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-4\">Meal 4<\/h4>\n<ul>\n<li>White Potatoes (75 grams of carbs)\u00a0<\/li>\n<li>150 grams 99\/1 Ground Turkey\u00a0<\/li>\n<li>Cabbage\u00a0<\/li>\n<li>Onions<\/li>\n<li>Garlic\u00a0<\/li>\n<\/ul>\n<p>He took down turkey with potatoes as his fourth meal and discussed why knowing how to cook is essential for bodybuilding success.\u00a0<\/p>\n<blockquote>\n<p>\u201cAll fresh vegetables cooked together, so I\u2019ve talked about this before, but since it\u2019s a full day of eating I\u2019ll touch on it again. If you want to be a good bodybuilder, learn how to cook and enjoy the food because as you guys see my whole day is filled with eating.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-5\">Meal 5<\/h4>\n<ul>\n<li>150 grams of 99\/1 Ground Turkey\u00a0<\/li>\n<li>7 Rice Cakes\u00a0<\/li>\n<\/ul>\n<p>He forgot to prepare rice, but supplemented with a handful of rice cakes for his carb source.\u00a0<\/p>\n<blockquote class=\"pullquote align-center\">\n<p>\u201cBoss has us do the plan where we weigh our meat raw and then cook it. I just know what it usually weighs cooked, but this is how I probably should do it, most days it\u2019s like this.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-6\">Meal 6<\/h4>\n<ul>\n<li>White Potatoes\u00a0<\/li>\n<li>Salt\u00a0<\/li>\n<li>150 grams of Chicken Breast\u00a0<\/li>\n<\/ul>\n<p>He seasoned his only chicken dish of the day with salt and pepper.\u00a0<\/p>\n<blockquote>\n<p>\u201cA good bit of pepper,\u201d he shared. \u201cWhen I started measuring my salt and water for the Olympia prep, 10 cranks on this is exactly a gram,\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=p1gZzgUpt6U\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"meal-7\">Meal 7\u00a0<\/h4>\n<ul>\n<li>2 Scoops of Bum Protein Powder Strawberry Shortcake Flavor\u00a0<\/li>\n<li>200 ml of Milk\u00a0<\/li>\n<li>100 ml of Water<\/li>\n<li>30 grams of Almond Butter\u00a0<\/li>\n<\/ul>\n<p>Then, he enjoyed a protein shake with almond butter as his final meal. During off-seasons, he adds coffee creamer to it for a thicker texture.\u00a0<\/p>\n<blockquote>\n<p>\u201cNothing special here, especially in prep. In the off-season, I\u2019ll add a splash of coffee creamer if it goes with the flavor of protein, and it helps make it a little more creamy and it also gives it a little bit of sweetness and you don\u2019t need a lot.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Despite going under the radar, Fitzwater has a legitimate chance of claiming gold at the Arnold Classic. However, he\u2019ll face an impressive lineup. Walker aims to secure redemption, while frontrunners <a href=\"https:\/\/fitnessvolt.com\/hadi-choopan-profile\/\">Hadi Choopan<\/a> and <a href=\"https:\/\/fitnessvolt.com\/andrew-jacked-profile\/\">Chinedu Andrew \u2018Jacked\u2019 Obiekea<\/a> are slated for a showdown.\u00a0<\/p>\n<p>Fitzwater is keeping his diet clean with hopes of nailing down his first major bodybuilding title. The<a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-bodybuilding-lineups-revealed\/\"> 2026 Arnold Classic<\/a> is set for March 5-8 in Columbus, Ohio.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/dennis-james-milos-sarcev-2026-arnold-classic-picks\/\">Dennis James and Milos Sarcev Share Their Top 3 Men\u2019s Open Picks for the 2026 Arnold Classic<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-martin-the-martian-fitzwater-youtube-channel-below\"><strong><em>Watch the full video from the Martin \u2018the Martian\u2019 Fitzwater YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<hr\/><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/martin-fitzwater-shares-4276-calorie-full-day-of-eating-2026-arnold-classic\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Martin Fitzwater has kept his physique under wraps heading into the 2026 Arnold Classic, but he\u2019s been open about his diet. On Jan. 15, 2026, he broke down his 4,276-calorie full day of eating ahead of the show.\u00a0 Martin Fitzwater proved his fourth-place finish at the 2024 Mr. Olympia wasn\u2019t a fluke. When he returned [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[215,274],"tags":[],"class_list":["post-12641","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mens-open-bodybuilding","category-samson-dauda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Martin Fitzwater Shares His 4,276-Calorie Full Day of Eating 9 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=12641\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Martin Fitzwater Shares His 4,276-Calorie Full Day of Eating 9 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Martin Fitzwater has kept his physique under wraps heading into the 2026 Arnold Classic, but he\u2019s been open about his diet. On Jan. 15, 2026, he broke down his 4,276-calorie full day of eating ahead of the show.\u00a0 Martin Fitzwater proved his fourth-place finish at the 2024 Mr. Olympia wasn\u2019t a fluke. When he returned [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=12641\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-21T15:38:47+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12641#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12641\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Martin Fitzwater Shares His 4,276-Calorie Full Day of Eating 9 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt\",\"datePublished\":\"2026-01-21T15:38:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12641\"},\"wordCount\":842,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12641#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/1769009927_Martin-Fitzwater-1-.jpg\",\"articleSection\":[\"Men's Open Bodybuilding\",\"Samson Dauda\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12641#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12641\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12641\",\"name\":\"Martin Fitzwater Shares His 4,276-Calorie Full Day of Eating 9 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12641#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12641#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/1769009927_Martin-Fitzwater-1-.jpg\",\"datePublished\":\"2026-01-21T15:38:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12641#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12641\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12641#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/1769009927_Martin-Fitzwater-1-.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/1769009927_Martin-Fitzwater-1-.jpg\",\"width\":1600,\"height\":901},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=12641#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Martin Fitzwater Shares His 4,276-Calorie Full Day of Eating 9 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\",\"name\":\"Doug Murray\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Doug Murray\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Martin Fitzwater Shares His 4,276-Calorie Full Day of Eating 9 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=12641","og_locale":"en_US","og_type":"article","og_title":"Martin Fitzwater Shares His 4,276-Calorie Full Day of Eating 9 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News","og_description":"Martin Fitzwater has kept his physique under wraps heading into the 2026 Arnold Classic, but he\u2019s been open about his diet. On Jan. 15, 2026, he broke down his 4,276-calorie full day of eating ahead of the show.\u00a0 Martin Fitzwater proved his fourth-place finish at the 2024 Mr. Olympia wasn\u2019t a fluke. When he returned [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=12641","og_site_name":"World Bodybuilding News","article_published_time":"2026-01-21T15:38:47+00:00","author":"Doug Murray","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Doug Murray","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=12641#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=12641"},"author":{"name":"Doug Murray","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246"},"headline":"Martin Fitzwater Shares His 4,276-Calorie Full Day of Eating 9 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt","datePublished":"2026-01-21T15:38:47+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=12641"},"wordCount":842,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=12641#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/01\/1769009927_Martin-Fitzwater-1-.jpg","articleSection":["Men's Open Bodybuilding","Samson Dauda"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=12641#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=12641","url":"https:\/\/worldbodybuildingnews.com\/?p=12641","name":"Martin Fitzwater Shares His 4,276-Calorie Full Day of Eating 9 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=12641#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=12641#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/01\/1769009927_Martin-Fitzwater-1-.jpg","datePublished":"2026-01-21T15:38:47+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=12641#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=12641"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=12641#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/01\/1769009927_Martin-Fitzwater-1-.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/01\/1769009927_Martin-Fitzwater-1-.jpg","width":1600,"height":901},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=12641#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Martin Fitzwater Shares His 4,276-Calorie Full Day of Eating 9 Weeks from the 2026 Arnold Classic \u2013 Fitness Volt"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/f9973621e08008ea75b7556cc829b246","name":"Doug Murray","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Doug Murray"},"url":"https:\/\/worldbodybuildingnews.com\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/12641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12641"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/12641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/12642"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}