{"id":1233,"date":"2025-12-28T05:17:08","date_gmt":"2025-12-28T05:17:08","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=1233"},"modified":"2025-12-28T05:17:08","modified_gmt":"2025-12-28T05:17:08","slug":"sadik-hadzovic-push-day-workout-chest-shoulders-training-for-a-classic-physique","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=1233","title":{"rendered":"Sadik Hadzovic Push Day Workout | Chest &#038; Shoulders Training for a Classic Physique"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ED5EaUC5EkA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3>Summary<\/h3>\n<p>[gpt|Summarize this bodybuilding video in 3\u20134 informative sentences focused on training, nutrition, or competition insights.|gpt]<\/p>\n<p><strong>Video Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=ED5EaUC5EkA\" target=\"_blank\" rel=\"nofollow noopener\">Watch on YouTube<\/a>\n<\/p>\n<h3>Full Video Description<\/h3>\n<p>IFBB Pro Sadik Hadzovic takes you inside a full push workout\u2014chest, shoulders, and triceps\u2014filmed at the legendary Bev Francis Powerhouse Gym. Sadik shares his personal approach to progressive overload, training intensity, and the mindset that\u2019s kept him pushing forward after nearly two decades in bodybuilding.<\/p>\n<p>From heavy dumbbell presses to lateral raises and finishing with traps and rear delts, Sadik breaks down each movement with precise cues and practical insight. He also opens up about balance\u2014being a dad, husband, and business owner\u2014while staying consistent in the gym and in life.<\/p>\n<p>In this Muscle &#038; Strength exclusive, Sadik proves that the pursuit of improvement never stops and that discipline and passion fuel longevity in the sport.<\/p>\n<p>Get 20% Sadik&#8217;s Clothing Line By using Code M&#038;S20<br \/>\n https:\/\/noworneverco.com<\/p>\n<p>Sadik&#8217;s IG:<br \/>\nhttps:\/\/instagram.com\/sadikhadzovic<br \/>\nSadik&#8217;s Youtube  @SadikHadzovic1  <\/p>\n<p>Follow M&#038;S:<br \/>\nInstagram: https:\/\/www.instagram.com\/muscleandstrength<br \/>\nTikTok: https:\/\/www.tiktok.com\/@muscleandstrength<br \/>\nFacebook: https:\/\/www.facebook.com\/muscleandstrength<br \/>\n___________________________________________________________________________<br \/>\nMUSCLEANDSTRENGTH.COM<br \/>\n\ud83d\ude9a Huge Nutrition Store<br \/>\n\ud83d\udcaa Free Workouts<br \/>\n\ud83c\udfa5 Exercise Videos<br \/>\n\ud83e\uddf0 Fitness Tools<br \/>\n\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f Expert Guides<\/p>\n<p>\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f<br \/>\nhttps:\/\/muscle.ms\/MuscleStrengthStore<\/p>\n<p>Music:<br \/>\nBXRDVJA &#8211; Intercept<br \/>\nJoseph E-Shine &#8211; This Far<br \/>\nOut of Flux &#8211; PUNKD<br \/>\nAnomy5 &#8211; Eclipse<\/p>\n<p>00:00 Intro \u2013 Sadik Hadzovic on the mindset behind bodybuilding<br \/>\n01:00 Setting boundaries and finding time for training<br \/>\n02:00 Warm-up and machine fly technique<br \/>\n03:30 Dumbbell press setup and form tips<br \/>\n05:00 Sadik\u2019s cues for progression and rep control<br \/>\n07:00 Chest pump work on pressing machine<br \/>\n08:30 The Bodybuilding Journey is always moving<br \/>\n09:20 Sadik on his clothing brand and independence<br \/>\n10:00 Bodyweight push-up superset for chest finishers<br \/>\n12:00 Starting shoulders \u2013 targeting the medial head for width<br \/>\n13:40 Lateral raises and tempo control<br \/>\n14:30 Shoulder press and upright row for delt development<br \/>\n16:00 Rear delts and traps superset finisher<br \/>\n18:00 Sadik\u2019s thoughts on longevity and loving the process<br \/>\n20:00 Wrap-up and message to viewers<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary [gpt|Summarize this bodybuilding video in 3\u20134 informative sentences focused on training, nutrition, or competition insights.|gpt] Video Source: Watch on YouTube Full Video Description IFBB Pro Sadik Hadzovic takes you inside a full push workout\u2014chest, shoulders, and triceps\u2014filmed at the legendary Bev Francis Powerhouse Gym. Sadik shares his personal approach to progressive overload, training intensity, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1233","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-news","8":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sadik Hadzovic Push Day Workout | Chest &amp; Shoulders Training for a Classic Physique - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=1233\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sadik Hadzovic Push Day Workout | Chest &amp; Shoulders Training for a Classic Physique - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Summary [gpt|Summarize this bodybuilding video in 3\u20134 informative sentences focused on training, nutrition, or competition insights.|gpt] Video Source: Watch on YouTube Full Video Description IFBB Pro Sadik Hadzovic takes you inside a full push workout\u2014chest, shoulders, and triceps\u2014filmed at the legendary Bev Francis Powerhouse Gym. 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