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Have you heard of the Norwegian 4\u00d74 program? If you\u2019re feeling somewhat confused, you\u2019re not alone. There are many different programs out there to try and to follow, but some of them seem to slip through the cracks.<\/p>\n
The Norwegian 4\u00d74 is something worth trying if you\u2019re looking to change up your program.<\/p>\n
That being said, this program isn\u2019t what you may be thinking it is. It actually has more to do with longevity than anything else.<\/p>\n
Obviously, the industry has been making a huge push towards longevity lately, so an article on this topic only makes sense.<\/p>\n
Longevity workouts have been gaining a ton of traction with high-profile names experimenting with ways to extend lifespan and experts talking about the benefits of improving VO2 max.<\/p>\n
The Norwegian 4\u00d74 workout is a training routine that I have come across many times, and for good reason. It is simple, efficient, and backed by research that links it to improved cardiovascular health and an increased lifespan.<\/p>\n
In fact, I\u2019ve been trying it on some of my clients with great success. Not only do they look better, but they tell me that they feel better since starting the program.<\/p>\n
Imagine if a simple 30-minute session could add years to your life. Since a higher VO2 max is strongly linked to longevity, many now consider this routine the ultimate workout for a longer, healthier life.<\/p>\n
In this article, we are going to dive deeper into the Norwegian 4\u00d74 and get a better understanding of what it is and the benefits you may experience when trying the routine.<\/p>\n
Disclaimer: This article is for informational purposes only and should not be used to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, making changes to your nutrition plan, or adding any new supplements into your current regimen.<\/em><\/p>\n The Norwegian 4\u00d74 is a cardio workout, most often done while running, that uses four-minute intervals. You do four of these hard four-minute efforts, which is where the \u201c4\u00d74\u201d name comes from. There\u2019s a warm-up to get you going, a cool-down at the end, and three minutes of rest between each interval.<\/p>\n As somewhat of a runner (I don\u2019t feel like I\u2019m a great runner at all), I immediately recognized this as a classic VO2 max interval workout. Usually, VO2 max intervals last three to five minutes with a recovery time that\u2019s equal to or slightly shorter than the work time.<\/p>\n The Norwegian 4\u00d74 is simply one version of it. It\u2019s not the only way to improve VO2 max, but it has become popular because it\u2019s simple, easy to remember, and it\u2019s been studied in a wide range of people, even elderly folks with heart conditions. That\u2019s what makes it such a reliable go-to workout.<\/p>\n Since the Norwegian 4\u00d74 is built around improving VO2 max, it\u2019s worth quickly explaining what that actually means.<\/p>\n VO2 max measures the maximum amount of oxygen your body can absorb and use while exercising. It\u2019s not the same thing as lung capacity, which is just how much air you can breathe in. VO2 max is about how efficiently your body can take that oxygen and turn it into energy.<\/p>\n Athletes in endurance sports like running, cycling, and swimming often track VO2 max because it\u2019s one of the best indicators of aerobic potential. But what really struck me is how important it is for overall health and longevity.<\/p>\n A higher VO2 max is strongly linked to a lower risk of disease and a longer lifespan. The unfortunate part is that VO2 max naturally declines as we age. That\u2019s why training methods like the Norwegian 4\u00d74 are so valuable, as they give you a way to maintain or even improve your VO2 max, which can make a huge difference for health and longevity, especially later in life.<\/p>\n \u00a0<\/p>\n \nWhat Is the Norwegian 4\u00d74 Workout?<\/h2>\n
What is VO2 Max?<\/h2>\n