{"id":1025,"date":"2025-12-27T23:25:16","date_gmt":"2025-12-27T23:25:16","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=1025"},"modified":"2025-12-27T23:25:16","modified_gmt":"2025-12-27T23:25:16","slug":"top-olympian-helle-trevino-female-ped-cycles-getting-over-injuries-smart-training-over-50","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=1025","title":{"rendered":"Top Olympian Helle Trevino | Female PED Cycles, Getting Over Injuries, Smart Training Over 50"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/KFNJhUznva4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Video Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=KFNJhUznva4\" target=\"_blank\" rel=\"nofollow noopener\">Watch on YouTube<\/a><\/p>\n<p>IFBB Pro and Olympia legend Helle Trevino joins Big Paul to talk women\u2019s bodybuilding, female PED use, training over 50, injuries, and life as a digital nomad bodybuilder. At 50 years old and still a top Ms. Olympia contender, Helle breaks down how she trains now, how she approaches gear and HRT for women, and what it takes to stay big, lean, and competitive after decades in the sport.<\/p>\n<p>We also get into Brazil\u2019s crazy gym culture (Ironberg, World Gym), high-volume training vs heavy loading, twice-a-day sessions, joint health, new cartilage treatments, and why she co-founded Team 4 Pro Coaching to help women use PEDs smarter and protect their health long term.<\/p>\n<p>If you\u2019re a female competitor, a coach who works with women, or an older lifter trying to keep pushing without breaking down, this episode is packed with practical, real-world insight you won\u2019t hear on mainstream fitness channels.<\/p>\n<p>Follow Helle on YouTube: @HelleTrevino<br \/>\nFollow Helle on Instagram: https:\/\/www.instagram.com\/helletrevino <\/p>\n<p>\ud83d\udce7 For exclusive inside Information and free articles, join my mailing list: https:\/\/www.anabolicbodybuilding.com\/email-list<\/p>\n<p>Subscribe to my Clips Channel: https:\/\/www.youtube.com\/@UCjQmfhe1yyDsRjCVedA5IBA <\/p>\n<p>\ud83d\udcd8 The Science of Anabolics E-Course:<br \/>\nhttps:\/\/www.anabolicbodybuilding.com\/the-science-of-anabolics-performance-enhancing-drugs<\/p>\n<p>\ud83d\uddfa\ufe0f Get The Ultimate Cycle Cheat Sheet: https:\/\/www.anabolicbodybuilding.com\/cheatsheet<\/p>\n<p>\ud83d\udcaa Team ANABOLIC BODYBUILDING: https:\/\/www.skool.com\/teamanabolicbodybuilding<\/p>\n<p>\ud83d\udcaa For Coaching or Consultations, go to: https:\/\/www.anabolicbodybuilding.com\/<br \/>\n\ud83d\udce7 Contact BigPaul at: https:\/\/zl3h1q0lbmt.typeform.com\/to\/vqzGP4mG<\/p>\n<p>SOCIAL MEDIA<br \/>\n\ud83e\udd18 Instagram: https:\/\/www.instagram.com\/paulkbarnett\/<br \/>\n\ud83d\udd08 Spotify: https:\/\/open.spotify.com\/show\/3PKOCKSDh6ZeaLmVoHF60z<br \/>\n\ud83c\udd87 Formerly Twitter: https:\/\/twitter.com\/paulb3rd<br \/>\n\ud83e\udd2e Facebook: https:\/\/www.facebook.com\/officialanabolicbodybuilding\/<br \/>\n\ud83c\udfac RUMBLE: https:\/\/rumble.com\/c\/AnabolicBodybuilding<br \/>\n\ud83c\udf4f Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/anabolic-bodybuilding\/<\/p>\n<p>\ud83d\udcd8 E-Books: https:\/\/www.anabolicbodybuilding.com\/ebooks<\/p>\n<p>\ud83d\udcaa FREE Training Programs: https:\/\/www.anabolicbodybuilding.com\/free_stuff<\/p>\n<p>\ud83e\uddea For Blood Panels: www.UltaLabTests.com\/bigpaulmedia<\/p>\n<p>\ud83d\udcd8 E-Books: https:\/\/www.anabolicbodybuilding.com\/ebooks<\/p>\n<p>\ud83d\udcaa FREE Training Programs: https:\/\/www.anabolicbodybuilding.com\/free_stuff<\/p>\n<p>#WomensBodybuilding #FemaleBodybuilder #IFBBPro #MsOlympia #RisingPhoenix #BigPaulPodcast #BodybuildingPodcast #FemalePEDs #SteroidsForWomen #TRTforWomen #HRTforWomen #BodybuildingOver40<\/p>\n<p>WARNING<br \/>\n========<br \/>\nThe Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. <\/p>\n<p>The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.<\/p>\n<p>I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video Source: Watch on YouTube IFBB Pro and Olympia legend Helle Trevino joins Big Paul to talk women\u2019s bodybuilding, female PED use, training over 50, injuries, and life as a digital nomad bodybuilder. At 50 years old and still a top Ms. Olympia contender, Helle breaks down how she trains now, how she approaches gear [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1025","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-news","8":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top Olympian Helle Trevino | Female PED Cycles, Getting Over Injuries, Smart Training Over 50 - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=1025\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Olympian Helle Trevino | Female PED Cycles, Getting Over Injuries, Smart Training Over 50 - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Video Source: Watch on YouTube IFBB Pro and Olympia legend Helle Trevino joins Big Paul to talk women\u2019s bodybuilding, female PED use, training over 50, injuries, and life as a digital nomad bodybuilder. 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