{"id":1015,"date":"2025-12-27T22:59:20","date_gmt":"2025-12-27T22:59:20","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=1015"},"modified":"2025-12-27T22:59:20","modified_gmt":"2025-12-27T22:59:20","slug":"my-technogym-inside-marcmarquez93-home-gym-in-madrid","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=1015","title":{"rendered":"My Technogym | inside @marcmarquez93 home gym in Madrid"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/3RD-QQF3UeI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Quick Summary:<\/strong><\/p>\n<p>[gpt_prompt]<\/p>\n<p><strong>Video Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=3RD-QQF3UeI\" target=\"_blank\" rel=\"nofollow noopener\"><br \/>\nWatch on YouTube<br \/>\n<\/a>\n<\/p>\n<p>My Technogym with Marc M\u00e1rquez<\/p>\n<p>Moto GP champion Marc M\u00e1rquez opens the doors of his home in Madrid for an intimate look into the habits, the training, and the mindset that shaped his journey in MotoGP.<br \/>\nAt the core of his message is a lesson earned through experience: if you don\u2019t respect your body, you can\u2019t enjoy the moments you live for.<\/p>\n<p>Inside his Technogym home gym, Marc shares how he trains to stay balanced throughout the season. Cardio sets the tone \u2014 an easy warm-up on Technogym Run, then outdoor sessions when he wants to push harder. Strength training follows 2\u20133 times a week, focusing on structure, core stability, posture, and chest control, while never neglecting the leg work every rider depends on.<br \/>\nA routine supported by the Technogym Biostrength line, built for safe, efficient, and purposeful progress.<\/p>\n<p>Beyond training, Marc reflects on the highs of his career, the challenges that shaped him, and his goal to build a long, healthy life when the racing chapter comes to an end.<\/p>\n<p>This is My Technogym with Marc M\u00e1rquez.<br \/>\nWatch the full story.<\/p>\n<p>00:00 Intro<br \/>\n00:17 Born to ride<br \/>\n01:01 Train smarter, not harder<br \/>\n02:05 My Technogym<br \/>\n02:37 No Off-season<br \/>\n03:07 The Winning Formula<br \/>\n05:34 My body, my engine<\/p>\n<p>Follow Technogym also on:<br \/>\nInstagram: https:\/\/www.instagram.com\/technogym\/<br \/>\nOur Strength channel: https:\/\/www.instagram.com\/technogymstrength\/<br \/>\nFacebook: https:\/\/www.facebook.com\/Technogym<br \/>\nTikTok: https:\/\/www.tiktok.com\/@technogym<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/company\/technogym\/<br \/>\nWebsite: https:\/\/www.technogym.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Summary: [gpt_prompt] Video Source: Watch on YouTube My Technogym with Marc M\u00e1rquez Moto GP champion Marc M\u00e1rquez opens the doors of his home in Madrid for an intimate look into the habits, the training, and the mindset that shaped his journey in MotoGP. At the core of his message is a lesson earned through [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1015","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-news","8":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My Technogym | inside @marcmarquez93 home gym in Madrid - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=1015\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Technogym | inside @marcmarquez93 home gym in Madrid - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Quick Summary: [gpt_prompt] Video Source: Watch on YouTube My Technogym with Marc M\u00e1rquez Moto GP champion Marc M\u00e1rquez opens the doors of his home in Madrid for an intimate look into the habits, the training, and the mindset that shaped his journey in MotoGP. 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