{"id":1009,"date":"2025-12-27T22:40:38","date_gmt":"2025-12-27T22:40:38","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=1009"},"modified":"2025-12-27T22:40:38","modified_gmt":"2025-12-27T22:40:38","slug":"stength-talks-what-you-need-to-know-about-strength-training-for-women","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=1009","title":{"rendered":"Stength Talks \u2013 What You Need to Know About Strength Training for Women"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/RTaywbMg9kk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Quick Summary:<\/strong><\/p>\n<p>[gpt_prompt]<\/p>\n<p><strong>Video Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=RTaywbMg9kk\" target=\"_blank\" rel=\"nofollow noopener\"><br \/>\nWatch on YouTube<br \/>\n<\/a>\n<\/p>\n<p>The last decade has seen a significant rise in women participating in strength training. Today, it\u2019s increasingly common to see women in gyms and competitions around the world performing CrossFit, Olympic lifts, and Powerlifting. While the lifts themselves are the same for men and women, there are important physiological differences that should be considered when designing training programs.<\/p>\n<p>Join Eleiko\u2019s Director of Education, Rodney Corn, and Eleiko Master Educator Rachel Knox \u2014 a competitive Crossfitter and Olympic Weightlifter\u2014 for this informative webinar. They will discuss key considerations for women in strength training, including physiological differences, programming movement patterns, training volume, joint considerations, equipment, recovery and adaptation rates, and much more.<\/p>\n<p>eleiko.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Summary: [gpt_prompt] Video Source: Watch on YouTube The last decade has seen a significant rise in women participating in strength training. Today, it\u2019s increasingly common to see women in gyms and competitions around the world performing CrossFit, Olympic lifts, and Powerlifting. While the lifts themselves are the same for men and women, there are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1009","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-news","8":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stength Talks \u2013 What You Need to Know About Strength Training for Women - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=1009\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stength Talks \u2013 What You Need to Know About Strength Training for Women - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Quick Summary: [gpt_prompt] Video Source: Watch on YouTube The last decade has seen a significant rise in women participating in strength training. 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